2006-10-16 04:29:06 · 8 answers · asked by karthikeyan s 1 in Health ➔ Other - Health
crunches, twists, and pilates.
2006-10-16 04:38:59 · answer #1 · answered by ? 6 · 0⤊ 0⤋
How to lose bellyfat
Losing fat is not an easy task, but gaining fat is very easy. You need to keep a check on the diet and do workouts for your abs to lose tummy fat. You also need to do aerobic exercises like swimming, jogging etc. Here are some points to keep in mind to lose belly fat:· Consume less sugar, processed foods and sodium. · Eat fiber rich foods like green leafy vegetables.· The diet should contain protein, carbohydrates and little fat.· Drink plenty of water and fruit juices.· Eat in small quantities for five to six times a day. · Do at least 30-60 minutes cardiovascular exercises at least 4 times a week. · Do strength training and ab exercises at least 3 times a week.
Tummy fat is not good for the body as it increases the chances of many diseases like diabetes, heart attack etc. A whole body workout is required to lose weight from your tummy, spot reduction is a myth, you cannot lose fat by doing stomach crunches or ab workouts only. A complete workout, which includes cardiovascular exercises, helps improve metabolism and you will be able to lose tummy fat quickly. Try to lose weight naturally by doing hard work and controlling your diet.
2006-10-16 13:24:22 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Sit Ups
2006-10-16 11:42:41 · answer #3 · answered by kedahoe1987 2 · 0⤊ 0⤋
Change your lifestyle and do this forever. Drink lots of water, walk an hour every day except 1 then do stretching and upper body toning. Eat fruits & vegetables.
No sugar
No sodas
No candy
No chips
No potatoes
No pasta
No pizza
no corn
no bread
no burgers
no fried foods
Good Luck
2006-10-16 11:36:48 · answer #4 · answered by snvffy 7 · 0⤊ 0⤋
DO NOT EAT GRAINS! Once you have completely cut out breads, cookies, doughnuts, pizzas, cakes, pies, anything that is made with flour your stomach and waistline will shrink naturally.
2006-10-16 11:38:19 · answer #5 · answered by moonsister_98 6 · 0⤊ 0⤋
lower calorie intake and crunches
2006-10-16 11:31:37 · answer #6 · answered by Love 2 · 0⤊ 0⤋
pumping and healthy food
2006-10-16 11:36:47 · answer #7 · answered by waterpure2000 2 · 0⤊ 0⤋
running and stay off sugar.
2006-10-16 11:37:34 · answer #8 · answered by cork 7 · 0⤊ 0⤋