this is traumatic!?

Question

whenever i'm stressed out:

i have headaches
my heart beats rapidly
i have shortness of breath
my teeth hurts
i have back and neck pain
i'am disorganized
i feel i would break down
i feel depressed

how can i function properly?

Answer 1

The following was sent to me several years ago and still helps me! It may help you too:
Things That Will Help Make You Feel Good! Think about them one at a time before going on to the next one. It does make you feel good, especially the thought at the end #45.
1. Falling in love.
2. Laughing so hard your face hurts.
3. A hot shower.
4. No lines at the supermarket.
5. A special glance.
6. Getting a card or letter in the mail
7. Taking a drive on a pretty road.
8. Hearing your favorite song on the radio.!
9. Lying in bed listening to the rain outside.
10. Hot towels fresh out of the dryer.
11. Chocolate milkshake (vanilla or strawberry).
12. A bubble bath.
13. Giggling
14. A good conversation.
15. The beach
16. Finding a 20 dollar bill in your coat from last winter.
17. Laughing at yourself.
18. Looking into someones eyes and knowing that they Love you
19. Midnight phone calls that last for hours.
20. Running through sprinklers.
21. Laughing for absolutely no reason at all.
22. Having someone tell you that you're beautiful.
23. Laughing at an inside joke
24. Friends.
25. Accidentally overhearing someone say something nice about you.
26. Waking up and realizing you still have a few hours left to sleep.
27. Your first kiss (either the very first or with a new partner).
28. Making new friends or spending time with old ones.
29 Playing with a new puppy or kitten.
30. Having someone play with your hair.
31. Sweet dreams.
32. Hot chocolate.
33. Road trips with friends.
34. Swinging on swings.
35. Making eye contact with a cute stranger.
36. Making chocolate chip cookies.
37. Having your friends send you homemade cookies.
38. Holding hands with someone you care about.
39. Running into an old friend and realizing that some things (good or bad) never change.
40 Watching the expression on someone's face as they open a much desired present from you.
41. Watching the sunrise.
42. Getting out of bed every morning and being grateful for another beautiful day.
43. Knowing that somebody misses you.
44. Getting a hug from someone you care about deeply.
45. Knowing you've done the right thing, no matter what other people think.

Answer 2

Very recently I went through exactly the same and was diagnosed as having a panic or anxiety attack. Make an appointment to see your GP and he can advise you accordingly. Point of interest though, they also identified I was suffering with very high blood pressure which may have exacerbated the symptoms, so please do go and see your GP.

Answer 3

Go see your doctor and tell him what's going on, he will prescribe something for you. This doesn't always mean pills, there might be a self help group that will do wonders for you, or even changing your routine might help.
What ever you do, stay calm and take very slow deep breaths when you feel this starting to build up, it might help control it a bit...

Answer 4

Oh Dear take it easy. It's very hard to stay undisturbed when faced with turmoil. Please, think that it's a passage in life and everything cannot go the way we want it.

Don't nocture health complications and don't be hooked on pills either. Pray to the LORD if you have any faith.

Good luck.

Answer 5

Find something to focus on, not the issue at hand. Calm down and take some deep breaths. Good luck and God bless

Answer 6

You are having panic attacks and they can be scary as hell. Make an appointment with your doctor immediatley and have him prescribe you anti-anxiety medication. Be totally honest with you doctor so that you can get the proper medication. Good luck.

Answer 7

Sounds like maybe a panic attack. See your doctor. You may need an anxiolytic (anti-anxiety drug) or psychotherapy to learn how to cope with one of these without meds. Good luck!

Answer 8

it sounds like you are having an anxiety attack..you should go and talk to your dr about being diagnosed. in the meantime, do some mediatation and deep breathing to relieve the stress. exercise can be good to. good luck

Answer 9

Sounds like panic attacks darling. Have you been to the doctor? Dont worry lots of people feel physically unwell when they are depressed.

Answer 10

stress is a horrible thing... i know because i worry a lot and i really understand what u're saying....
first of all hot bath helps me to relax... always...
tea with lemon or coffee whatever you prefer
take a walk ... clean air can help...
lie down and breath it sounds silly but it works