How can i drop 3 jean sixes in a month?

Answer 1

Change your lifestyle and do this forever. Drink lots of water, walk an hour every day except 1 then do stretching and upper body toning. Eat fruits & vegetables.

No sugar
No sodas
No candy
No chips
No potatoes
No pasta
No pizza
no corn
no bread
no burgers
no fried foods

Good Luck

Answer 2

Basically you can't. The only way to do so would to be essentially starve yourself - and if you do this it won't take but a week to 10 days before your body will switch into "starvation mode" and start being hyper efficient in processing & consuming calories.

You really really don't want to have this happen. You will start on a terribly vicious circle of gain & losing.

Answer 3

Smaller portion sizes and if you can, try to eat more organic foods. A little exercise wouldn't hurt either. I'm not sure about 3 jeans sizes but maybe up to two if you stick with it.

Answer 4

well, one way is to stop drinking pop, or coffe, or anything of that sort, start drinking Green tea instead of pop, or w/e. also, do not eat fast food products, or snack foods, also do not snack because of bordom. and try exercising every day, even if small at first, start by runinghalf a mile everyday, and doing like 50 crunches. trust me, i lost 20 lbs in two months following this routine

Answer 5

Exercise and a veggie diet and a good colon cleanser

Answer 6

starve yourself to death!!
go to the gym you wont lose that in a month you will get seriously ill, dont do it! but still go gym even if it one jean size, its something aint it. :o)

Answer 7

Lots of exercise, low calorie intake.

Answer 8

lots of fluids and eat mostly veggies and fish or breast chicken the size of a deck of cards.

Answer 9

liposuction. However, see a medical doctor for an opinion first.

Answer 10

Atkins diet. Only way.