How can i lose my big arms and big legs without a gym membership?

Answer 1

at home... do exercise with lots of reps

Answer 2

Loosing your big arms and legs can be done easily with out a gum membership. If you go to a sporting goods store and spend about $50 you can get all you need to do what you need to at home. If you go to Play It Again Sports you can do it for even cheaper. First thing you need is a jump rope.. Jumping rope will tone up those arms and shoulders in a hurry. Jump rope for about 15minutes a day.. Also get some dumbbells not heavy ones just some but say a sets of 5lbs weights and some 10lbs weights. There are a million exercises that you can do with light weight dumbbells. Do dumbbells for about 10 minutes like some arm curls and some over the head tricep raises will be enough. Getting a book on different exercises will help to for when you want to change things up. There are plenty of books out there for home workouts. For your legs well the jumping rope will help that and perhaps walking or jogging three times a week will be beneficial. Also I would get a video tape like Tai Bo or something. I have seen the old Tai Bo video tapes/DVD's on sale at Walgreen's for like $5. This will help make your workouts a big more fun. So all you will need is a jump rope, two sets of dumbbells, an exercise book, an execise tape and some good walking/running shoes, you will be in business. All this stuff shouldn't cost you more than $50. I hope this helps you. Good luck..

Answer 3

To tone down, it's best to do a little bit alot. Let me explain...
If you can lift 50 lbs. maximum, only lift 30, but do it twice as much. This burns more fat and doesn't bulk up your muscles. If you're at home, use what you have. Do squats over a chair in your dining room while you're watching t.v., or lean from side to side as far as you can stretch while getting ready in the morning. For you arms, lift bottles or cans of food up in the air while making dinner, and then lean forward and raise your arm up behind you so you work different muscles. Like I said, work with what you have.

Answer 4

you won't be able to spot decrease fat in aspects of your physique, no rely what television and magazine classified ads inform you. the only thank you to decrease fat in a factor of your physique is to decrease your standard share physique fat, and to improve the quantity of muscle you have in that area. To drop some pounds you are able to desire to consume much less energy then your physique demands on a daily basis. for a girl you are able to consume 2000 energy an afternoon to take care of your weight, and 1500 energy an afternoon to correctly drop some pounds. it would desire to be tempting to objective and consume a a techniques decrease volume, yet you will very almost certaintly the two fail, or positioned the load decrease back on once you provide up weight-reduction plan, and that's different than for any illness it would desire to reason. So first of all i could recommend you connect a calorie monitoring internet site like the daily Plate (appropriate under) and song what foodstuff you're ingesting. next you are able to attempt to objective to consume 40% carbs, 40% protein and 20% fat daily. Carbs are the biggest perpetrator whilst it is composed of putting on weight, greater so than fat, so the fewer carbs you consume the greater advantageous. that's stuff like bread, potatos, rice, sugar, etc. Then think of approximately workout. you are able to think of approximately doing cardio workout, which includes walking, three times a week for half-hour. The settee to 5k plan is amazingly sturdy at getting you from no longer having the flexibility to jog in any respect to being to jog no provide up for 5km. in case you prefer to lose fat and get a sturdy physique shape then you extremely could evaluate weight lifting. a good style of girls think of lifting something heavier then their handbag will lead them to look extensive, yet women are no longer in a position to positioned on muscle like adult males, and till you initiate taking hormones and ingesting a million/2 a cow an afternoon you're no longer likely to finally finally end up vast and cumbersome. back, weight lifting could be carried out 3 days a week. I especially advise analyzing thoughts over Brawn because it contains a good style of functional techniques approximately weight-reduction plan, weight lose, and workout, devoid of telling you to pass approximately and spend stupid quantities of money. that's particulary functional while you're searching for for decrease priced thoughts to well being midsection memberships.

Answer 5

At home?

Answer 6

you should work out! i think it's the only way!

Answer 7

Well, you gotta do something.