I spend an hour in the gym in the morning 15 minute warm up on the treadmil then 45 on the Elliptical cross trainer then my last 15 again on the treadmil.
I try to come back in the late afternoon to repeat that routine.
I am drinking more water if I do drink soda it's ginger-ale and sometimes I drink Ocean Spray Cran-Grape Juice. I eat salads with grilled chicken or steak and salad as dinners they vary depending on what I ate for lunch.
I also eat tuna w/ no salted crakers as for lunch.
Any extra tips or advice?
2006-10-16 01:43:55 · 6 answers · asked by icechampagne81 2 in Health ➔ Diet & Fitness
I dont know... Let me know when u find an answer.
2006-10-16 01:45:05 · answer #1 · answered by princesskinany 2 · 0⤊ 0⤋
I think what you did is the best way to lose weight. Trust me all diets are fad and are about the same story. The important thing is to count the calories you eat everyday. Maybe you should consider 1300 calories a day. You must be fine then. Good luck!
2006-10-16 01:48:54 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Stick to one piece of cardio equipment for your entire routine. Switching from one to another messes around with your metabolism and won't be as effective.
You can't tone without adding muscle, that is what toning really is.
It doesn't seem that you are eating enough, but if you have enough energy throughout the day then you are fine.
2006-10-16 01:51:12 · answer #3 · answered by adammatter 2 · 0⤊ 0⤋
hi So... as of approximately 7 months in the past i become 262 lbs... i've got lost fifty six. i've got found that the least confusing thank you to drop some pounds is to make substitutions on your weight loss plan; you are able to not in basic terms stop ingesting. in simple terms be optimistic you drink lots of water, and feed your metabolism decrease calorie meals. in case you stop ingesting, then your metabolism will decelerate (and you do not opt for that!) carry on with decrease calorie meals like vegetables and culmination (be careful of serving sizes whilst it is composed of culmination although, mutually as the sugar is organic, it quite is nevertheless sugar!) Get workout And way you are able to... walk to artwork, take the stairs, walk in place mutually as you watch television... you would be taken aback how burning off 20 energy ever here and there'll help. stable luck! playstation : you additionally can attempt a thermogenic (pill that asserts to "burn fat")... those can help some human beings... yet they are able to be high priced and infrequently the consumer would not word them helping... plus they in lots of cases are LOADED with caffeine! (Hydroxycut is an occasion of a thermogenic)
2016-11-23 14:21:09 · answer #4 · answered by ? 4 · 0⤊ 0⤋
you can loose up to one pount a week if you drink PU-ERH TEA
if you want to tone up your triceps there a a few ways to do this, but you are better off asking your gym instructor for advice.
2006-10-16 01:48:04 · answer #5 · answered by joey h 3 · 0⤊ 0⤋
you could find tips in this webs (great information)
http://about.com/fitness
http://prevention.com
http://www.setyoureyeson.blogspot.com (in here u will find free diet journal,,according to you profile will suggerst what to do)
http://www.stayinginshape.com/3osfcorp/osf/lib3d.shtml
2006-10-16 01:55:19 · answer #6 · answered by Anonymous · 0⤊ 0⤋