I used to do Tae Kwon Do, but I go to the gym three times a week, go swimming and do a form of Krav Maga...
So, what, if anything, do you do???
2006-10-16 00:55:00 · 15 answers · asked by Forlorn Hope 7 in Health ➔ Diet & Fitness
My baseline maintenance workouts have been:
Monday - dynamic stretching, lifting for chest and shoulders, 30 minutes incline treadmill
Tuesday - Jiu-jitsu for two hours
Wednesday - lifting for back and biceps, 30 minutes incline treadmill
Thursday - Jiu-jitsu for two hours
Friday - lifting for legs and triceps, 30 minutes incline treadmill
Saturday - 90 minutes of yoga
Sunday - play
Of course, abs are every day.
Aloha
2006-10-16 05:53:17 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I'm 42 and I find that Tae Kwon Do is the best all round exercise for me.
I've been practising for a few years now and I am much trimmer
and fitter than in my 30's.
I choose non-contact Tae Kwon Do mostly as I cannot afford
to have down time due to injury.
Occasionally I pad up for contact sparring near grading time
as it is a necessary to perform on the day to go up a grade.
2006-10-16 08:09:18 · answer #2 · answered by Sara 3 · 1⤊ 0⤋
Watch what I eat and I do Tae-Bo 4-5 times a week
2006-10-16 08:02:21 · answer #3 · answered by parrothead2371 6 · 1⤊ 0⤋
Still trying to find out how to change my lifestyle to deal with a full time job together with children and husband, but... since I don't have much time left to REALLY exercise, I take a liquid vitamin/mineral/antioxidant supplement that helps me get enough nutrition and gives me a lot of energy to keep on the go. I like the liquid vitamin better over tablets since the body doesn't have to spend too much time digesting it and it reaches into your body's cells. So there you have it, a liquid nutritional supplement that helps me manage my diet, which in turn helps me keep pretty much healthy and in shape.
2006-10-16 08:03:33 · answer #4 · answered by Anonymous · 1⤊ 0⤋
I try to watch what i eat. I am still learning to eat more smaller meals. I have actually been losing weight the more I eat. Of course I eat healthy things. But not eating right helps keep any bad fat on you. I also try to stay active. I don't like organized work outs like the treadmill or bike. I do activities that don't make me think that I am working out. Like tennis, basketball or my favorite walking through the mall.
2006-10-16 08:33:13 · answer #5 · answered by t j 2 · 1⤊ 0⤋
I do a combination of kick-boxing, pilates, jogging along the harbour and power walking to work (usually because I'm late...).
I tend to also keep fit by going shopping with friends and travelling to adventure places with people (because we are always seeing sights).
2006-10-16 07:58:20 · answer #6 · answered by typical_123 2 · 1⤊ 0⤋
my friends call me a health nut but its just habit. i lift weights mon wed fri. i take krav maga and thai boxing tues thurs sat. i dont eat fast food, everything i eat is normally grilled or baked if i do fry something its in olive oil. normally dont eat candy i'll eat fruit instead. i dont drink koolaid or soda, only water, juice, and crystal light. i dont eat much red meat; i'll eat ground turkey instead of beef and turkey bacon instead of pork bacon. and thats about it
2006-10-18 02:26:26 · answer #7 · answered by Cnote 6 · 0⤊ 0⤋
Weightlifting 5 days a week and Muy Thai (need to practice more).
2006-10-16 08:08:57 · answer #8 · answered by gymfreak 2 · 1⤊ 0⤋
Watch my food intake. Less oil, junk food.
Drink water min. 8 glasses per day.
Min. i hour nunning, morning time.
Gym 1 or 2 time a week.
Tha is it.
2006-10-16 08:02:58 · answer #9 · answered by Nick 3 · 1⤊ 0⤋
i keep record of everything a eat and workout done
read about fitness for motivation
i used Cathe's workout (circuit training , steps and weight lifting)
i used information on this web to keep me on track
http://www.setyoureyeson.blogspot.com
http://www.stayinginshape.com/3osfcorp/osf/lib3d.shtml
2006-10-16 09:00:19 · answer #10 · answered by Anonymous · 0⤊ 0⤋