Does anyone have any good recipes for anyone on Weight Watchers?

Answer 1

Breakfast Tortillas

2 cups hashed brown potatoes -- frozen
1 cup cooked brown rice
1/4 cup chopped green onions
1/3 cup salsa
1/3 cup corn kernels -- frozen
5 each whole wheat tortillas (4-6)

Cook the potatoes in a dry nonstick skillet, stirring frequently, until lightly browned, about 15 minutes. Add the remaining ingredients, except the tortillas, and cook another 5 minutes, stirring occasionally, until heated through. Spoon a line of the mixture down the center of each tortilla roll up, and eat.

Beef Enchilada Casserole

2 cups canned red chili sauce
2 tablespoons all-purpose flour
4 cups low-sodium tomato puree
1 1/2 teaspoons mild or hot chili powder
15 ounces lean ground beef (10% or less fat)
1/4 cup dehydrated onion flakes
Twelve 6" corn tortillas, quartered
4 1/2 ounces sharp cheddar cheese, shredded
40 small or 24 large black olives, pitted and chopped

To prepare sauce, in medium saucepan, stir 1/4 cup of the chili sauce and the flour until flour is dissolved. Gradually stir in remaining chili sauce, tomato puree and chili powder. Bring mixture to a boil over medium-high heat, stirring occasionally; cook, stirring constantly, 2 minutes, until slightly thickened. Remove from heat; let cool. Meanwhile, place large nonstick skillet over medium-high heat; add beef. Cook, stirring to break up meat, 4-5 minutes, until beef is no longer pink; stir in onion flakes. Remove from heat; set aside. Preheat oven to 375ºF. Spray 13 x 9" casserole with nonstick cooking spray. Spread 1/2 cup of the cooled sauce over bottom of prepared casserole. Dip 12 tortilla quarters into remaining sauce; arrange evenly in casserole. Sprinkle evenly with one third of the beef mixture, one fourth of the cheese and one fourth of the olives. Top evenly with 1/2 cup of the sauce. Repeat layers 2 more times. Dip remaining 12 tortilla quarters into remaining sauce; arrange over sauce in casserole. Top evenly with remaining cheese, olives and sauce. Bake, covered, 35 minutes. Uncover; bake 25-30 minutes longer. Let stand 5 minutes.

Good Potato and Spinach Casserole

3 pounds russet potatoes (6 to 8), peeled, cooked and mashed
2 Tbl. chives, chopped or green onion tops
1 cup non-fat sour cream
1/2 cup non-fat butter squeeze spread
1 tsp. salt
1 (10 oz.) pkg. frozen chopped spinach, thawed and well-drained
1/2 tsp. freshly ground black pepper
1/2 cup (2 oz.) low-fat sharp Cheddar cheese, shredded

Preheat oven to 400º. Coat a 2-quart casserole with cooking spray. In a large bowl, combine all ingredients except cheese. Bake, uncovered, for 15 minutes. Combine cheeses and sprinkle on top of casserole; bake 5 minutes longer.

Answer 2

Do an yahoo search by typing Weight Watchers - You will get a ton of responses

Answer 3

WEIGHT WATCHER'S MEAT LOAF

2 lbs ground chuck
1 large size jar chunky salsa
1 tsp salt
1 tsp black pepper
handful of shredded fat-free cheddar cheese
1 cup oatmeal

Mix together ground beef, salsa, oatmeal, salt, and pepper. Place in casserole dish.

Cook on 350°F for one hour. Ten minutes before removing from oven, sprinkle top with cheese and bake until cheese is bubbly and lightly browned.

Answer 4

Try the following link there is loads on there.