I am heavier in my upper body than my legs. Yes, I am loosing weight in my upper body, but my legs stay thin. Will spot exercise make them thicker, or just more muscley than they already are? And what type of exercise? Help!
2006-10-16 00:22:15 · 25 answers · asked by Barbara 5 in Health ➔ Diet & Fitness
so you have chicken legs? everyone is born with one of 2 muscle types in their legs..some people have thicker legs..they have "long" muscles in their legs. skinny leg people have "short" muscles. probably something you cant fix...but most women would rather have slim, toned legs anyway. if your a man..well, do sitting and standing calf raises twice a week...a few sets for each excercise, increasing the weight each workout. good luck..oh, your a woman...lol..well, lose the upper body weight, you'll be proportioned. do high reps of very light leg excersises. would you rather have fat legs?
2006-10-16 00:28:28 · answer #1 · answered by Anonymous · 0⤊ 1⤋
basically loosen up the ultimate aspect you %. is to be lower than pressure which suits to make all of your alerts worse including your weight income. for sure gaining weight isn't an determination in the technique the time of being pregnant yet you may want to reserve it at a healthful determination so that you will be able to come again into your skinny jeans right away after toddler. that's carefully hardship-free to be bloated and feeling like this interior the first trimester so i does no longer hardship about your weight income to plenty. basically devour precise and attempt to get a minimum of one/2-hour of walking in an afternoon and also you'd be thoroughly tremendous. I received 60 pounds with my first being pregnant and it extremely plenty ruined me yet with this one i have were given basically received 14 and journey tremendous. that's all about what you devour and how plenty you progression. i'm particular you look tremendous and incredibly do no longer hardship that's carefully hardship-free to be feeling the form you're feeling. congrats on the load loss and the baby and strong fulfillment with each and every aspect.
2016-10-16 05:09:55 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Its easy change ur exercises patron, do leg exercises three to five set mor than your upper body excesses, eat balance food,avoid fating food, Eat protein base food, take Miltie vitamin daily as recommended bay your family Dr
2006-10-16 00:38:36 · answer #3 · answered by MUBASHIR K 2 · 1⤊ 0⤋
don t exercise on an empty stomach
2017-04-03 09:19:19 · answer #4 · answered by Artie 3 · 0⤊ 0⤋
get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work
2016-06-06 13:24:24 · answer #5 · answered by ? 4 · 0⤊ 0⤋
distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories
2016-08-04 12:23:30 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Replace chips with salad to cut carbs
2016-08-02 12:53:37 · answer #7 · answered by Eloise 3 · 0⤊ 0⤋
when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted
2015-12-19 13:00:02 · answer #8 · answered by Ruth 3 · 0⤊ 0⤋
the rub on ground turkey is that its dry add some olive oil and finely blended onions to a turkey burger or turkey meatball to enhance its juiciness
2016-04-24 05:48:29 · answer #9 · answered by ? 3 · 0⤊ 0⤋
find the perfect teeny weeny polka dot bikini try on 16 suits one every 3 minutes
2016-09-02 02:42:06 · answer #10 · answered by Jeannie 3 · 0⤊ 0⤋