I have a thanksgiving family reunion, and I haven't seen any of these people for 1 year! I want to look slimmer and I totally procrastinated! What's the best, fastest way to lose weight? I also have weight loss pills should I take them? Thanks for taking time to answer my question!
2006-10-15 19:46:46 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
just make yourself throw up after every meal.
2006-10-15 19:54:16 · answer #1 · answered by j rock 4 · 1⤊ 2⤋
They say it's safest to lose only 1 or 2 pounds a week. I know that seems slow, but it's really the healthiest. That said, most people usually lose more than that, maybe about 5 pounds, the first week they change how they eat and exercise, so it's possible for you to lose between 10 - 15 pounds in this time. It might not sound like much, but you'll be surprised. And go by how your clothes fit, not what the scale says, I bet if you lose that much you might even drop a size by then. Good Luck.
2006-10-15 19:56:38 · answer #2 · answered by nimo22 6 · 0⤊ 0⤋
No.Don't take diet pills. Diet pills are widely advertised as a quick and easy way to lose weight , but most of them are not effective and have severe side effects. The safest way to lose weight is reduce weight gradually, by combining a scientific diet with a suitable exercise like walking. The maximum weight that can be lost safely by a person is 1-2 kg a week. More information on a weight loss diet and exercises available at http://tinyurl.com/jax5h
2006-10-15 19:53:02 · answer #3 · answered by Seema R 3 · 0⤊ 0⤋
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If you are currently drinking any type of soft drinks, diet or otherwise..STOP now!! These put on the empty calories and sugar we do not need. I lost 5 pounds in just about a week and 1/2 by quitting cold turkey drinking Dr Peppers. I drank about 2-3 at the time I stopped. I picked up the water bottles and carried them everywhere so I would not get the urge to drinik sodas! Also cut out more of the breads for the next few weeks and that will help. Add fruits and veggies to your daily meals. I carried around the 100 cal snacks to get me buy when I felt the urge to nibble. I just ate a few at a time. I still had a sensible dinner with my family, just watched portion control. And if you are not doing some kind of walking or exercise start light and work your way up. But most of all I would quit the sodas.
2016-03-27 10:14:27 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Healthy Weight Loss : Start right away
In order to consistently keep your weight under control, it is advisable to walk about 10,000 steps daily. It is the easiest activity among all the exercise programs and does not involve stress to the body. Apart from the activity of walking, a systematic dietary pattern should be followed so that you are always free from the obesity symptoms.
Generally people, who are overweight, are usually not interested in physical activities. They prefer doing any type of work but without moving from one place to another. They usually enjoy watching TV and having something to eat. For this category, fixing a program like aerobics or floor exercises would require great efforts. Therefore walking is the most recommended form of exercise. For the beginners it is ideal to walk for 15-20 minutes daily. Gradually, the time can be extended daily until they are capable of walking 60 minutes a day.
When the doctors prescribe pills for the patients, they advice the patients to spend some time walking around. The tablets are effective only when combined with the healthy dietary patterns and a daily exercise activity. Losing weight is a difficult task, and people who are disciplined and take exercise seriously, would lose weight. So take your exercise activity seriously and be active throughout the day.
2006-10-15 19:51:51 · answer #5 · answered by gree c 3 · 0⤊ 1⤋
There are three main ways to lose weight quickly.
1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.
2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.
3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.
These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.
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2016-04-22 11:31:14 · answer #6 · answered by Anonymous · 0⤊ 0⤋
i do not know how old you are but weight watchers is GREAT i lost 4 pounds in 2 weeks on the diet. GET THE FLEX PLAN becaus you can still eat what you want a loose weight. YOU get so many points a day i have 24 points and each food is a certain point. It is working for me so i would try that you will loose weight. or you can go to kraftfoods.com and go under free meal planner they will give you how many calories you can have per day and they go by age and your body frame and this is totally free and they give you recipes you can have according to your calories you can have per day. They give you exercises you can do also
well good luck
2006-10-15 19:51:05 · answer #7 · answered by knowssignlanguage 6 · 0⤊ 0⤋
u can lose a lot of ur kilos in 5 weeks but that's not desirable. maximum of 3-4 is okay tho'. i wud suggest u to go for crash diet and exercise instead of pills. these r harmful.
wy dont u try out an outfit that gives u a slimmer look, u can even wear black. carry urself very well, b confident, vivacious, vibrant and thoughtful.
all the best
2006-10-15 20:09:38 · answer #8 · answered by mimpi 3 · 0⤊ 0⤋
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2014-07-23 07:27:15 · answer #9 · answered by Anonymous · 17⤊ 0⤋
To get rid of excess weight you need to consume or even burn off 3, 500 calories from fat for each single pound
2016-02-23 18:29:27 · answer #10 · answered by ? 3 · 0⤊ 0⤋
Beans, beans, are perfect for your heart, the more you consume the more you... lose weight actually. Super-effective and full involving fibre, beans will regulate your appetite and decrease the rate at which your own stomach empties, meaning you keep fuller for longer.
2016-04-28 21:07:12 · answer #11 · answered by ? 3 · 0⤊ 0⤋