I experience self-esteem and depression. I suffer everyday silently, no one knows im blowing-up and jumping from a cliff from within my mind. It's getting harder to get up everyday. I manage people, work with important persons, coordinate events, manage budgets at a community health center, but i feel very little and insignificant. Help me.
2006-10-15 19:14:31 · 9 answers · asked by ToyArt Guy 1 in Health ➔ Mental Health
Everyone feels like this at times, it is normal but you have to find an outlet. I myself have a lot of friends and At times I still feel lonely but b/c I enjoy living I take the good with the bad and try to do something that I like. Ask yourself when you are around people who do u enjoy being around? What do you like about yourself, and why do you like these characteristics? Do you believe in a higher power? (this may also help a great deal) Join a club or association that does not solely deal with work but with having tons of fun and laughter. I enjoy laughter so I surround my self with comedies and etc. If you find that you are seriously into depression then maybe professional intervention is needed?
I hope this helps!!!
Keep your head up!!!!!
2006-10-15 19:30:09 · answer #1 · answered by Breann 5 · 0⤊ 0⤋
i think of you have probable bitten off extra desirable than you may chew on your employment and the cracks are taking off to coach. You sound such as you're under a great sort of paintings suitable - and probable self imposed rigidity - on the 2d and a few thing has to furnish before you explode or implode - or the two! Is there a fashion of delegating a number of your paintings to others to decrease the burden? ought to you enforce a while administration measures to maintain on top of issues and unlock some further time for your self? on the fee of issues you will provide your self an ulcer no less than - rigidity kills and is your interest properly worth that? do not set your self impossible aims, that's the quickest way of undermining your self-properly worth and self belief. i could propose reserving some ruin day - get out of the rat race for some days and once you have rested, attempt finding at issues with a diverse, extra objective attitude. in case you're suffering, then ask for help - that's not a demonstration of weak point - extra a demonstration of private potential. You owe it to your self to take some trip and attempt and unwind somewhat before you land up having a apprehensive breakdown. schedule some "me time" and do what you delight in - a metamorphosis is as stable as a relax as they say. in basic terms when you consider which you're knowledgeable and a supervisor does not propose which you at the instant are not companies to the comparable stresses and lines of existence as every physique else - none people is infallable and there is no shame in admitting which you at the instant are not coping and ought to have some trip. you may not proceed plodding alongside attempting to maintain every physique satisfied and neglecting your self in the technique - faster or later your physique and concepts will in basic terms provide way. intervene now and make some advantageous differences before it extremely is in basic terms too previous due. stable success! xx
2016-10-16 06:08:24 · answer #2 · answered by ? 4 · 0⤊ 0⤋
dear u should change your atittude , it should be positive,
u should have gratitude 4 what u have and enjoing the life positive. forget what u dont have,
do practice within few days u will get change in yourself.
keep these line in front of u.
GOD grant me the serenitiy for the things i can not change.courage to do the things i can ,give the wisdom to know the difference, thanks
this is the safest drug u can have daily. dr ashwani kaushal.
2006-10-15 19:36:36 · answer #3 · answered by drashwani_ayur 2 · 0⤊ 0⤋
Try going to the gym and starting a workout program. Toning up and gaining strength will do much to help your self esteem.
2006-10-15 19:18:26 · answer #4 · answered by cardinalfanusa 3 · 0⤊ 0⤋
perhaps you have a higher calling. you may be able to handle your work (and its no joke to handle people) but i think you are overqualified for the job. hitting the gym is a good idea. i am into boxing now and my goodness!!!! what a feeling!! gives a better perspective of life after releasing all those frustration and anger and lonliness. or maybe involve yourself to volunteer work that you like, in the orphanage perhaps. you'll be able to see life differently.
2006-10-15 19:30:05 · answer #5 · answered by eric c 2 · 0⤊ 0⤋
Get a girlfriend who isn't very independent. She will eventually become dependent on you, and you can help her and feel quite large and significant...like you have a purpose or someone to live for.
2006-10-15 19:36:56 · answer #6 · answered by entranced82 3 · 0⤊ 0⤋
I agree with the first answer. Excersise is the best medicine and it does produce chemicals in your brain that your it needs to treat depression. Excersise is great!!(not that i do it).
2006-10-15 19:23:47 · answer #7 · answered by Kristi A 4 · 0⤊ 0⤋
talk to a psychologist or a therapist they will be able to help you and suggest something that may releive your symptons, maybe cognitive therapy or even some medications. good luck.
2006-10-15 19:25:02 · answer #8 · answered by Anonymous · 0⤊ 0⤋
chat with me.. maybe i can help u...
2006-10-15 19:22:58 · answer #9 · answered by sweetzy 4 · 0⤊ 0⤋