Okay it worked for my brother. He's in great shape. I started using it last week. I feel stronger. Does it work for women. Women I want to hear your experiences with this machine..
2006-10-15 19:00:50 · 1 answers · asked by thatswhoIam 2 in Health ➔ Diet & Fitness
I own a Bowflex Ultimate and I love it. I'm just getting back into using it again after doing different exercise for a year. I feel very powerful.
But I am a person who likes the machines in the gym. It's not for everyone. If you don't like strength training, you won't like it. But it seems like you do.
Just remember not to work out any body parts 2 days in a row; always give at least 48 hours in between for healing. If you like to work out every day, then do upper body one day and lower body the next. Work out your abs the same day you do your lower back.
2006-10-16 01:19:28 · answer #1 · answered by Rosie Young 5 · 0⤊ 0⤋