2006-10-15 18:35:53 · 6 answers · asked by kutti 1 in Beauty & Style ➔ Skin & Body ➔ Other - Skin & Body
lol sorry ur sign in name is hilarious y didnt i think of that?
2006-10-16 03:26:19 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Eat a healthy balanced diet, get enough sleep because recent studies show that lack of sleep leads to an imbalance of hormones that causes cravings for fattening foods; and for exercise I recommend Pilates because you don't need a lot of expensive equipment to get a good workout, the exercises are low impact but very effective & are designed to sculpt and strengthen your muscles without making you bulky. Pilates also focuses on proper alignment of the body & will help you correct and maintain good posture. Strong muscles, limber joints and good posture will help you maintain your body correctly.
2006-10-16 02:08:32 · answer #2 · answered by carogal787 1 · 0⤊ 0⤋
eat healthy by including 5 portions of fruits n veggies everyday...
20 minutes of proper exercise at least 4 times a week...
sleep 8 hours everyday...
and dont scrimp on the fun...
bcos your mood reflects on your body.
2006-10-16 03:34:43 · answer #3 · answered by Anonymous · 0⤊ 0⤋
eat,drink and sleep well.and most of all, think you are sexy.for if you think you are, then you are!=)
2006-10-16 02:16:45 · answer #4 · answered by WAHMaholic 4 · 0⤊ 0⤋
always be active.dont be lazy
2006-10-16 01:44:41 · answer #5 · answered by rajan naidu 7 · 0⤊ 0⤋
run and eat well
2006-10-16 01:38:41 · answer #6 · answered by anonymous 6 · 0⤊ 0⤋