I have heard from lots of people that have lost weight that using fiber helped is this true? I'd like to lose a large amount of weight and I am on my way to a workout but every little bit helps.
2006-10-15 17:59:36 · 23 answers · asked by Anonymous in Health ➔ Diet & Fitness
Thanks for the help girls.
2006-10-15 18:03:55 · update #1
I have the actual fiber powder how about that?
2006-10-15 18:04:22 · update #2
Yes I do believe it is. Good luck with your weight loss and be careful.
2006-10-15 18:01:39 · answer #1 · answered by reachingforlove 1 · 0⤊ 0⤋
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2016-08-16 05:34:20 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Yes, definitely! I recommend that you try taking 1 Tablespoon of Whole Psyllium Husk dissolved in water or fruit juice. Take it for at least 2 weeks. It will grab undigested food in your gut. Drink a lot more water. It will keep you from being constipated and it will make you feel more full. You can gradually increase your psyllium husk consumption to 3 tablespoons a day.
Cut back your sodium intake to 1500 mg a day by consuming more raw vegetables and less processed food.
Eat your lightest meal at night, or don't eat at all during the evening.
2006-10-15 21:45:43 · answer #3 · answered by Saura 3 · 0⤊ 0⤋
Fiber in the diet helps to move everything along. This time of year, soups like lentil and green split pea contain loads of fiber and taste delicious!
2006-10-15 18:01:49 · answer #4 · answered by nora22000 7 · 0⤊ 0⤋
degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair
2016-04-10 05:02:30 · answer #5 · answered by ? 3 · 0⤊ 0⤋
save 85 calories just by swapping mustard for mayonnaise in a sandwich
2016-03-02 21:03:48 · answer #6 · answered by ? 3 · 0⤊ 0⤋
make your cosmo 100 calories skinnier by mixing a raspberry infused vodka with club soda
2016-01-27 11:06:47 · answer #7 · answered by Ora 3 · 0⤊ 0⤋
never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings
2015-12-21 18:02:07 · answer #8 · answered by ? 3 · 0⤊ 0⤋
use a dash of cinnamon to give fruits such as bananas and melons a richer dessert feel without the sugar
2016-03-03 00:58:14 · answer #9 · answered by ? 3 · 0⤊ 0⤋
buy a pedometer clip it to your belt and aim for an extra 1 000 steps a day
2016-04-20 03:42:33 · answer #10 · answered by ? 3 · 0⤊ 0⤋