how to gain my weight?

Question

im underweight.my weight is only 49kg.how can i increased my weight fastly.what solution that i have.what food that can make my weight gain faster.please help me.im desperated to gain my weight.

Answer 1

When you think of gaining weight, think of gaining it healthy by increasing your muscles volume not just adding fat tissues to your body. Here's some tips I can give.

>You have to eat 3 square meals a day and take good snacks in between .
>Eat foods with good nutritional values but with an increase the amount.
>Be sure to keep a balanced high caloric diet.
>A cup of milk in the morning and in the evening is good. Fruit juices are good as well. Anoid non-calpic drinks.
>Also add an extra carbohydrates diet preferably natural sources, starchy foods like potato, rice, bread,corn should be included in every meal.
>High protein like meat, fish, and poultry should be adequate too.
>Snacks in between meals should be taken but avoid junk foods.
>Adding a spoon of fat or butter will be helpful as well, just be sure not to take off the limits.
>Get adequate rest and sleep.
>Take additional amount of food if you have spent much energy in whatever activities you did.
>Live a comfortable life and get rid of yourself from worries.
>Regular exercise,about 30 minutes a day will help to keep your system healthy with minimized loss of energy.
> Drink adequate water.
>Drink healthy, avoid drugs, or smoking.
>Be sure that you are free from any diseases as the cause of lossing weight.
>Think positively and never do anything in overly manner like 'over eating' and 'over sleeping'.
>Never skip from important things that you are supposed to do like 'never exercising'.
............Goodluck!♥..............

Answer 2

Tips To Increase Weight Naturally
Being thin is good but being very thin and underweight is not good. You should consult a physician if you are a very very thin person. Lots of medical tests would help in revealing the root cause of the problem.

These are some points, which would help in increasing your weight:

Eating: The first important point to increase your weight is to eat well. Eat more than you burn calories. Eating food, which contains more fat is good for people who are thin. Drinking milk, cheese, chicken meat etc are some foods, which contain more fat.

Exercise: Most people think that thin people should not exercise, as they could get even thinner. But it is recommended that they exercise so that they feel hungrier and eat more. Taking nutritious

food would help the body gain weight. Do not lift heavy weight dumbbells in a gym; instead opt for low weight and do more repetitions.

There are lots of weight gain supplements available in the market, but they are not recommended. Instead have good amount of protein-enriched foods, fruits and products, which contain more fat. Eating lots of protein and fat, as it is very helpful in increasing your weight. So why wait! Start NOW.

Answer 3

Eat a balanced diet and regular meals. If you continue to be underweight, consult a dr. Don't go eating a crappy diet to put on weight because you'll be putting your health at risk.

Answer 4

maybe try Boost http://www.boost.com/ they sell a 6 pack at places like Walgreens for around 6 dollars --- the doctor recommended my sister take it because she was so underweight -- it's supposed to be a healthy way to gain weight

Answer 5

Consult a doctor or eat fatty foods and sit on ur bum all day and don't exercise. Yopu do ther opposite of trying to lose weight.

Answer 6

take alfalfa supplements. i had a friend that was extremely underweight and she started taking those and ate like a horse and it slowed her metabolism down enough to gain weight. it worked well. you can get them at any health store.

Answer 7

why? are you an actor playing the role of a fat person?

Answer 8

EAT FATTY FOOD LIKE BURGS AND SWEETS

Answer 9

Be a pig!