what are they benifits of fasting ?

Answer 1

well, if you've got diaorrhea, it helps, if you're got a hangover, it doesn't help - take your pick. As for spiritual reasons, there's no evidence for anything helpful except that at a certain stage of starvation, you may have hallucinations and other mental changes which some people think are religious in origin.

Answer 2

There actually are benefits to fasting!

There's the spiritual stuff everone speaks of, but it's more than that.

Your body becomes cleansed of so many toxins while you fast. It also conditions your body's digestive system to sorta "reboot" itself.

You'll look at hunger and food in a totally different way. Your focus will be so much sharper (not eyesight, I mean your mind).

Be careful, though, you can only fast for so long (I can't do more than a day... yet) and you have to fast correctly.

No binging at night; if you're gonna fast, do it all the way.

Keep hydrated (warm water's best).

Rest well (not too much or too little).

Don't do too much and stress yourself out or do it when you're sick!

There are definite advantages.

Answer 3

I used to quickly sooner or later a week and that i think of that's an extremely healthful and effective prepare for many folk. i'm embarrassed to admit that I provide up the prepare -- rigidity of habit i think. the theory in the back of fasting is that digestion makes use of tons of means. Fasting frees up means for healing and cleansing and provides those confusing working digestion organs a breather. i don't vouch for the theory, I in basic terms comprehend that i've got faith large the day after a quickly. My MD encourages the prepare. The undesirable information is that I often get a headache previous due in the day of a quickly. the stable information is that i actually eat much less for some days after a quickly and experience extra effective. Your mileage could selection.

Answer 4

To truly benefit from fasting, you need to spend the time you would be eating in prayer. Fasting makes you more sensitive to God. There are so many different kinds of fasts and lengths of fasts and each has different benefits. Physically it helps you to cleanse your body....and gives your colon a rest. Spiritually it is a time of refocusing and refreshing of the human spirit. Emotionally it is a time of self discipline. Be wise about your fast and consult a doctor especially if you have any physical limitations, especially if you have diabetes or any chemical imbalances or allergies.

Answer 5

Fast

The nineteenth month, following immediately on the hospitality of the intercalary days, is the month of the fast. During nineteen days the fast is observed by abstaining from both food and drink from sunrise to sunset. As the month of the fast ends at the March equinox, the fast always falls in the same season, namely, spring in the Northern, and autumn in the Southern, Hemisphere; never in the extreme heart of summer nor in the extreme cold of winter, when hardship would be likely to result. At that season, moreover, the interval between sunrise and sunset is approximately the same all over the habitable portion of the globe, namely, from about 6 A.M. to 6 P.M. The fast is not binding on children and invalids, on travelers, or on those who are too old or too weak (including women who are with child or have babes at the breast).
There is much evidence to show that a periodical fast such as is enjoined by the Bahá’í teachings is beneficial as a measure of physical hygiene, but just as the reality of the Bahá’í 184 fast does not lie in the consumption of physical food, but in the commemoration of God, which is our spiritual food, so the reality of the Bahá’í fast does not consist in abstention from physical food, although that may help in the purification of the body, but in the abstention from the desires and lusts of the flesh, and in severance from all save God. ‘Abdu’l-Bahá says:—
Fasting is a symbol. Fasting signifies abstinence from lust. Physical fasting is a symbol of that abstinence, and is a reminder; that is, just as a person abstains from physical appetites, he is to abstain from self-appetites and self-desires. But mere abstention from food has no effect on the spirit. It is only a symbol, a reminder. Otherwise it is of no importance. Fasting for this purpose does not mean entire abstinence from food. The golden rule as to food is, do not take too much or too little. Moderation is necessary. There is a sect in India who practice extreme abstinence, and gradually reduce their food until they exist on almost nothing. But their intelligence suffers. A man is not fit to do service for God with brain or body if he is weakened by lack of food. He cannot see clearly. (quoted by Miss E. S. Stevens in Fortnightly Review, June 1911).

Answer 6

Complete fasting has several benefits.

It allows the body to cleanse itself. By 'listening' to your body during this process one can feel more comfortable with its mechanisms.

During fasting one should not be active. This quiet time allows one to reflect on life, religion and sheds the mind of those daily distractions that we all have.

Fasting should be approached with caution however. It is not dieting! Fasting should be prepared for by having a light and healthy meal the evening before. During the fast one should drink water. Do not abstain from food for more than one day at first, and never more than three days ever. There has been several deaths related to ill-prepared and supervised fasts.

Selective fasting (such as for Easter) is a different discipline. In this one denies oneself certain food groups such as meat and dairy products. Nowadays with knowledge of modern nutrition, there should be no health risks. It is a useful tool for self discipline and a sacrifice to God.

Answer 7

They can vary from individual to individual. The obvious benefit is that one gains experience in saying "No" to the urges of the body. Often times when a person fasts with a desire to honor God by doing so, they will receive light on an area of their life that will help them to grow in understanding of God's will for that life.

Answer 8

It is for the sake of benefits only that Fasting is enjoined uopn in every religion. Those who have never kept a fast may talk nonsense about this.

Answer 9

To discipline yourself, concentrate on the spiritual side of life at least for a period of the year, and share for a while what poor and hungry people feel every day of their life, so vecome more incline to help them.

Answer 10

from the Islamic standpoint, it is mainly spiritual, we learn discipline, sacrifice and hope that our gain stays with us for the rest of our lives, if we tend to deviate from the Islamic ways then the same month comes around every year. Besides, the rewards are multiplied for every good deed, so another sipiritual benifit, peace