im very thin but my ab is not flat, i want a light exercise, i dont want a tough one cuz i dont want to build muscles, i want a flat girly ab. i hope u know what i mean.
2006-10-15 15:44:19 · 9 answers · asked by sarah 1 in Health ➔ Diet & Fitness
Exercise: Jogging is the best exercise to start with. You need to jog for at least 20 minutes before you start doing the tummy exercises. Tummy crunch or sit ups is the best exercise for your stomach. Do the tummy crunch in different variations. The more the repetitions, the more strength for your tummy muscles. Swimming is also a good exercise for the whole body. Some yoga poses also help in strengthening the upper and lower part of the tummy and also increase the flexibility of the stomach muscles. Sleep: Sleep is a necessity for rest, relaxation and recuperation. You need to get a good sleep, to recharge your muscles after a workout. On an average an adult needs around 8 hours of sleep. If you rest for fewer hours, the risk of becoming overweight increases.
2006-10-15 19:42:24 · answer #1 · answered by gree c 3 · 0⤊ 0⤋
sit ups and crunches are the best way to work lower abs. Try doing them on a small rubber ball that you get at like Wal-Mart for about 2 dollars. Good luck
2016-05-22 05:21:13 · answer #2 · answered by Christie 4 · 0⤊ 0⤋
Whatever you do just limit it if you think you look too abby??? I think situps and holding in the abdomen for a long period and the letting it out is effective and you can do those anytime wihout equipment and sitting down or walking or standing so, go for it. You control when to lay back if you don't want any more muscles.
2006-10-15 15:48:36 · answer #3 · answered by MISS-MARY 6 · 0⤊ 0⤋
Try this website to find some good easy ab workouts. Good Luck.
2006-10-15 16:23:28 · answer #4 · answered by reddog19982000 2 · 0⤊ 0⤋
Get Tami Lee Web's "I want that body." She has an abs section that is great. It's 15 minutes.
2006-10-15 15:52:56 · answer #5 · answered by beccamt2006 1 · 0⤊ 0⤋
If you need a quick one, just stand still and then tighten & release the muscles in your stomach. Do this as many times as you want. You can do it anywhere!
2006-10-15 15:54:34 · answer #6 · answered by harleyhon444 2 · 0⤊ 0⤋
Try some exercises on this site
2006-10-15 16:08:27 · answer #7 · answered by Anonymous · 0⤊ 1⤋
Crunches hon!
2006-10-15 15:46:24 · answer #8 · answered by crownvic64 4 · 0⤊ 0⤋
You need to do stomach vacuums.
2006-10-15 16:26:07 · answer #9 · answered by Questioner 7 · 0⤊ 0⤋