I have been doing cardio 5 times a week for 30 min to an hour followed by using the weight machines 4 times a week. I do 3 sets of 8-10 for 45 minutes per session. I just started going to the gym 2 weeks ago. I have gained 20 lbs within the past year and I am ready to tone up and get rid of the baby flab on my stomach and back rolls. I eat pretty heathy now. Usually fresh fruit and yogart for breakfast, salad and can tuna or chicken for lunch, and lots of veggies and grilled lean meat for dinner. My weakness beer on the weekends not really looking to give that up yet, my way of unwinding from a week of working hard, taking care of my family responsibilities, and busting my *** at the gym. I am 128lbs and slowly reaching 30....
2006-10-15 15:12:40 · 5 answers · asked by ? 2 in Health ➔ Diet & Fitness
Yes it is. Do NOT increase your food intake but DO increase your activity!
2006-10-15 15:21:12 · answer #1 · answered by cyanne2ak 7 · 0⤊ 0⤋
development muscle is going to grant help to lose the fat, so i could never hesitate to workout. dropping fat and gaining muscle bypass hand in hand. And, once you're a woman, it takes a exceptional form of attempt to start up finding 'cumbersome' in case you carry a lighter quantity of weight and do greater repetitions rather.
2016-11-23 13:46:01 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Sasha,
You are doing things the right way!
Stay off the scale and listen to what other people say about you and watch how your clothes fit.
Keep up the good work!
2006-10-15 15:19:26 · answer #3 · answered by Anonymous · 0⤊ 0⤋
It is possible, but it will take a longer time to see results.
2006-10-15 15:17:34 · answer #4 · answered by jcol 2 · 1⤊ 0⤋
no, lower your fat intake and increase protein
2006-10-15 15:19:49 · answer #5 · answered by Anonymous · 0⤊ 0⤋