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are oats considered vegetables or breads?

2006-10-15 15:05:45 · 13 answers · asked by bob 2 in Health Diet & Fitness

13 answers

Grain.

2006-10-15 15:06:54 · answer #1 · answered by Anonymous · 0 0

1

2016-05-13 00:23:15 · answer #2 · answered by ? 3 · 0 0

Oats are a common grain in Western culture. We have oatmeal porridge, oatmeal cookies, and a whole bunch of foods made with oats including bread, breakfast cereals, pancakes, and even burgers.

So, if you had to choose between vegetables or breads, it would be breads.

There's a famous brand of rolled oats called "Quaker." Pronounced Kwayker.

2006-10-15 15:18:50 · answer #3 · answered by Anonymous · 0 0

Oats can be classified as grain and as carbohydrates in the food pyramid.

Oats are an excellent source of manganese and a very good source of selenium. In addition, oats are a good source of vitamin B1, dietary fiber, magnesium and protein.
Oats gain part of their distinctive flavor from the roasting process that they undergo after being harvested and cleaned. Although oats are then hulled, this process does not strip away their bran and their germ allowing them to retain a concentrated source of their fiber and nutrients. Different types of processing are then used to produce the various types of oat products, which are generally used to make breakfast cereals, baked goods and stuffings:

Old-fashioned oats: have a flatter shape that is the result of their being steamed and then rolled.
Quick-cooking oats: processed like old-fashioned oats, except they are cut finely before rolling
Instant oatmeal: produced by partially cooking the grains and then rolling them very thin. Oftentimes, sugar, salt and other ingredients are added to make the finished product.
Oat bran: the outer layer of the grain that resides under the hull. While oat bran is found in rolled oats and steel-cut oats, it may also be purchased as a separate product that can be added to recipes or cooked to make a hot cereal.
Oat flour: used in baking, it is oftentimes combined with wheat or other gluten-containing flours when making leavened bread.

2006-10-15 15:18:37 · answer #4 · answered by Ash 2 · 0 0

A food group is a collection of foods that share similar nutritional properties or biological classifications. Nutrition guides typically divide foods into food groups and recommend daily servings of each group for a healthy diet.. Dairy, also called milk products and sometimes categorized with milk alternatives or meat, is typically a smaller category in nutrition guides.[1][2][3] Examples of dairy products include milk, yogurt and cheese. Though they are also dairy products, ice cream is typically categorized with sweets and butter is typically classified with fats and oils in nutrition guides.

2016-03-13 01:22:31 · answer #5 · answered by Anonymous · 0 0

Grains and breads, of course!

2006-10-15 15:22:10 · answer #6 · answered by Muffins 1 · 0 0

Breads. They are a grain, or cereal.

2006-10-15 15:08:04 · answer #7 · answered by shirleykins 7 · 1 0

grain or bread, why would even think vegetable?

2006-10-15 15:07:28 · answer #8 · answered by LadieVamp 5 · 1 0

i am gonna have to say grains and breads

2006-10-15 15:07:51 · answer #9 · answered by dudeha 4 · 1 0

I think it's Bread

2006-10-15 15:13:25 · answer #10 · answered by FrmVegas 4 · 0 0

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