i want to get faster, how do i do it
2006-10-15 15:04:55 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
to get faster, you need to increase your VO2 max..only way to do that is to keep sprinting.
the more you get used to it..lactic acid won't increase as much.
Try interval training..full out sprint for 30 sec, jog for 30 sec..do that like 10 times and you will start seeing results.
2006-10-15 15:08:27 · answer #1 · answered by Julio 4 · 0⤊ 0⤋
Work on your abs.
Also Sprints alot =)
Only way to get faster is to practice!
2006-10-15 22:13:07 · answer #2 · answered by Jin T 1 · 0⤊ 0⤋
Analyze and perfect every move in "slow" motion. Then, relax and take off.
2006-10-15 22:09:04 · answer #3 · answered by shirleykins 7 · 0⤊ 0⤋
pretend you're running from prison guards
2006-10-15 22:11:54 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Brush your teeth and pee while you are in the shower.
2006-10-15 22:26:40 · answer #5 · answered by Anonymous · 0⤊ 0⤋
eat burnt toast and excerise
2006-10-15 22:13:22 · answer #6 · answered by Asia-Boo 1 · 0⤊ 1⤋