Why don't I lose weight when I diet???

Question

Diagnosed with early multi-nodular goitre.... coudl this be it??

Answer 1

Yes, when dealing with your thyroid it can be difficult to lose weight. However it can be done. First you need to start eating healthy, get rid of everything that has added salt in it (look at ingrediant label not nutrional label. Everything has naturally occuring sodium) Stop drinking any kind of soda they all have sodium except diet rite. Start drinking water only, stop using sugar. Portion your meals, write everything down you are eating. Eat 5-6 times a day every 2 1/2 to 3 hours. Eat proteins, carbs (complex carbs not simple carbs), veggies, and fruit. Stay away from snack foods, stay away from fast foods, stay away from prepackaged foods, get back to the basics and the weight will come off.

Answer 2

Are you drinking plenty of non-caffeinated, non-carbonated drinks? Water is ideal and in order to support your weigth loss you need to drink a minimum of eight 8oz glasses a day -- more if possible. This will flush out the toxins in your body, help regulate not only your thyroid but your other body systems as well
and give you more energy.

Answer 3

when ordering sushi request cucumber instead of white or brown rice

Answer 4

Don t take rest more than 30 seconds between exercises

Answer 5

remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks

Answer 6

cut your lawn with a push mower for 17 minutes

Answer 7

Keep a chalkboard in your kitchen and writedown your weekly meal plan

Answer 8

save the kitchen and the dining room table for cooking and eating try not to use it as a place to do work or other activities or you may be tempted to eat more

Answer 9

keep a food journal and weight yourself regularly to track your progress

Answer 10

Try best yoga pose which increase your heart rate up