I'm a boy, I'm 12, in 6th grade, currently weigh 116 pounds
2006-10-15 14:17:06 · 5 answers · asked by Robert S 1 in Health ➔ Diet & Fitness
The Best Exercises To Lose Weight
Exercise that pushes your heart rate closest to your targeted heart rate is the most suitable exercise to get rid of fat. You should exercise with sufficient intensity to raise your pulse rate, which in turn speeds up the fat loss process. The exercises that bring your heart rate close to your targeted heart rate will boost your metabolism, which will lead to fat loss.Besides, making you look better, weight loss offers hosts of other health benefits. When you reduce 10-15% of your weight, your chances of suffering from heart attack, diabetes as well as cholesterol levels go down. Hence if you are thinking of getting started, the best time to get started is now.Commitment is the most crucial factor to get any exercise program started.
Do cardio exercises for 30-60 minutes at least 3-4 times per week. Regularly working out for a month will increase your energy levels, improve your mood and reduce your waist size. Commitment will also help you to choose the best exercise that will aid your fat loss.Vary your exercise routine. This will make your workout exciting, thus increasing your motivation. Choose any exercise to burn fat. The most popular types of exercises are running, walking, hiking, playing basketball etc. But ensure that you do this chosen activity with enough intensity to raise your heart rate. You can also choose a combination of two or more activities.
2006-10-15 19:55:09 · answer #1 · answered by gree c 3 · 0⤊ 0⤋
To lose weight, a person has to reduce the calorie intake by some amount by modifying their diet. A diet without sufficient nutrients will only increase the appetite of the person trying to lose weight. Since most people combine a diet with an exercise plan, additional nutrients are required for the growth of muscles required to increase the metabolic rate required for long term weight loss. More information on a weight loss diet and exercises available at http://tinyurl.com/jax5h
2006-10-15 16:37:49 · answer #2 · answered by Seema R 3 · 0⤊ 0⤋
Stop eating cake, cookies, candy, brownies, chips, pizza, fried chicken, french fries and stop drinking regular soda and sugary fruit drinks. Stop spending so much time on the computer and in front of the TV and use the time to do something that requires you to move.
2006-10-15 14:21:57 · answer #3 · answered by DeeDee 3 · 0⤊ 0⤋
my brother is in the same position as you. But he's in 7th grade. I would say run a lot. Thats what helps
2006-10-15 14:19:08 · answer #4 · answered by Kira 2 · 0⤊ 0⤋
How tall are u, hun?
2006-10-15 14:20:50 · answer #5 · answered by Chelly M 1 · 0⤊ 0⤋