2006-10-15 13:57:30 · 9 answers · asked by Tanya 1 in Health ➔ Diet & Fitness
well do one of two things or possibly both.
tape a picture of yourself in a bikini or something similar and hang it up on your bathroom mirror so everytime u brush your teeth, do your hair, etc you will see how you look and it will motivate you.
or do the same with a nice sized female from a magazine. stay away from nicole richie's pics lol not a good role model.
hope that helps.
i used to do the same. i used to tape a picture of a chick from a magazine on my treadmill and it motivated me to stay on it longer and longer each time.
2006-10-15 14:03:03 · answer #1 · answered by Denise 2 · 0⤊ 0⤋
Exercising is the best way to burn fat and stay healthy. For long term fat loss, the exercise program should consist of a combination of weight training and aerobic exercises. For a fat loss program, weight training exercises should be done first so that the carbohydrates and glycogen in the body are used up. This also forces the body to conserve and build muscle. After weight training, you should do aerobic exercises. More information on exercises to loose weight is available at http://tinyurl.com/jax5h
2006-10-15 16:50:34 · answer #2 · answered by Seema R 3 · 0⤊ 0⤋
start by making yourself go no matter how much you dont want to because deep down u know itll help. and go from there
bring a friend
walk or bike to someplace instead of drive
be on the phone with a friend while jogging or walking
idk.. anything
listen to music while running
watch fav tv show while on treadmill
2006-10-15 14:24:18 · answer #3 · answered by Kira 2 · 1⤊ 0⤋
Oh WOW, you have to check out CURVES,,, It's a quality well knowned fitness centre for ladies,,,The equipment is awesome, they are all hydraulics, hence, no weights to change in the circuit and it's 1.5 hour work out thats done in 30 minutes, you will burn fat and increase muscle tone....You will love the results!!!!
2006-10-15 14:12:05 · answer #4 · answered by SHAR ya DARE 2 · 1⤊ 0⤋
I suggest the YMCA in your area. In Massachusetts, where I live, most of the Y's have up to date equiptment and very knowledgable staff. The people who work out there want to work out and, while personable and friendly, are not there to pick each other up.
2006-10-15 14:04:28 · answer #5 · answered by ringo 2 · 1⤊ 0⤋
i have the same problem. plus after work im so tired and i work 14 hour days. and when i finally have my day off i just want to relax at home. i have no kids so i have nobody to chance around but my husband.
2006-10-15 14:01:20 · answer #6 · answered by latina 2 · 0⤊ 0⤋
YOU JUST HAVE TO HAVE IT IN YOUR MIND THAT YOU CAN DO IT. YOU CAN CHECK OUT THE LOCAL GYMS OR WORK OUT NETWORKS ON TV SET A SCHEDULE . WORK OUT WITH A FRIEND, A FRIEND CAN ALSO HELP KEEP YOU MOTIVATED.
2006-10-15 14:01:09 · answer #7 · answered by KI-KI 1 · 2⤊ 0⤋
go to the gym w/ a friend, that always helps me!
2006-10-15 14:01:18 · answer #8 · answered by Kadi 2 · 1⤊ 0⤋
Your a fat disgusting *****!
Go lose weight big-***.
Hope that helps!
2006-10-15 14:00:18 · answer #9 · answered by Anonymous · 0⤊ 3⤋