how to get un-constapated?

Question

I am constapated and i dont know how to get unconstapated

Answer 1

Yoga For Constipation


Yoga is a science. The power of yoga is infinite. Yoga can heal many problems and ailments. There are lots of yoga poses (asana), which help the whole body.


Constipation is a common problem. Everybody in his or her lifetime faces this problem at some point in time. This condition should be treated or else it could lead to many more serious problems. The main problem with constipation is that the stool becomes hard and the person is unable to pass it with ease. Yoga could help a person to overcome constipation. The following asanas have proven to be helpful.


Bhujanghasana: This asana helps in removing constipation, gas and helps in digestion.


Trikonasana: Helps the colon and assists a person to pass stool normally.


Ardha Matsyendrasana: Increases the digestive fire and relieves constipation


Supta Vajrasana: Helps in digestion and relieves constipation


Home remedies for relieving constipation:


Take one glass of milk while going to bed at night, as this helps in passing stool normally in the morning.


Take at least 2 glasses of warm water in the morning and go for a small walk; this would help in relieving constipation.


Taking 2-3 glasses of lemon juice with warm water 2-3 times a day helps lessen constipation.


Taking 1-2 spoons of Aloe gel will relieve you of this condition.


In Ayurveda, triphala churna helps in relieving constipation. It must be taken along with water or milk before going to bed.


In short, do your yoga asanas everyday and relax for a healthy life.

Answer 2

Bowl of oatmeal laced with raisins or dried apples or dried dates or chopped walnuts. What you are looking for is a natural flush that won't chemically imbalance your system further. It can be hot or uncooked, with milk (unless intolerant) and I really like banana sllices with walnuts on it. Stay away from refined sugars, and get more fiber into your system. Look at www.endur.com. Robert Kowalski's book on the 8 week cholesterol cure gets your system flushed and running like clockwork. No medicines needed.

Answer 3

Yo can go to the store and get some suppositories or enema. Or you can eat some grapes and apples, drink plenty of water, also you can drink some warm tea before bed and in the morning.
You can also drink some prune juice and warm it. One time, I gave my patient some warm prune juice and milk of magnesium and it cleaned them out. Do one or the other, but not all these at once.
Good Luck.

Answer 4

Drink lots of water - at least 8 glasses, 8 oz. each. Also, eat some fruit - apples, plums, peaches, nectarines, prunes, etc. will all help. Two a day for 3 days should help.

Answer 5

Eat at Long John Silvers.

Answer 6

Try nautural sources first, fruit (NOT BANANAS- they bind you up),fiber, and drink lots of water. Sometimes caffeine can help, tea or coffee....If all else fails, try a stool softener or laxative. Over the counter meds work well, or see a Physician.

Answer 7

I even have used the dark Kayro surup in the previous. attempt juice. Juice has sugars in it and fairly of juice on your toddler at this age is high-quality~ If this is going to help them. i stumbled on jucie to help my son out because of the fact he might have a annoying time passing stools! perchance heat up the juice. you should attempt heat water additionally! while ingredients are heat, this might help flush the colon!

Answer 8

Eat some prums and drink some white grape juice.

Answer 9

Go to a health food store or a GNC and try a colon cleanse.

Answer 10

or go to your local drug store and and look for a product called glistering. it safe and they used it on adults and infants with the same problem