Will sweating more(putting on heavy clothes)increase the ammt of weight loss with the ddr weight loss and diet

Question

Ive just heard before that if you sweat you can lose more pounds, so saying if i played a game where im losing calories, if i put on heavier clothes would i increase weight loss? Just curious though i dont know if it makes any sense/

Answer 1

If you put heavy clothes on it will make you sweat more, which will cause you to lose more weight (it's mostly water weight though).

One of my friends starting playing DDR a while back and loss 60 pounds! No joke. It is great exercise for him. His brother lost about 10 pounds. I've lost about 5 pounds playing it, but I'm pretty small as it is. I play it more to tone, not to lose weight.

It's a great way to have fun and get in shape too.

Answer 2

The diet is too much to handle becaue you're making yourself uncomfortable. If you make yourself uncomfortable with dramatic lifestyle changes, you wont stick with it. I think what will work best for you is one or two small changes at a time. That is how a lot of people do it. My mom used to be big as the side of the house and she started with small changes. First she gave up candy bars and after a week or so she gave up cheese burgers then after another week or so she started walking a little bit.... and just gradually keep adding those small changes. Shes fit now. I think you could benefit a lot with some nutrition or fitness coaching. Most people need that because they want to change and have all the drive to do it and stick with it, but just don't know what to do or how to start. Small changes make all the difference. I don't know what you do all day but one small change could be to just start taking stairs instead of an elevator... or if you have whole milk with your cearal, switch to skim or 2% just things like that. Or, if you eat breakfast as school, instead of having the biscuits and gravy, have fruit and oatmeal or whatever else is available that's a better choice. Or stop having ketchup with your French fries (its all sugar). It really does work. I've spent lots of money on diet clinics and stuff that use drugs or put you on a really strict diet and the results never lasted because it was just too dramatic and I went back to the same bad habits. The only things that ever let to lasting resuts was the small changes that I stuck with... like parking far away from buildings and walking through the parking lot rather than parking as close to the door as I could... I've even joined extreme fitness classes like crossifr and never stayed with them because it was just too much all at once. One thing you can do that you wont really notice is don't eat everything on your plate... leave like 20% of it. At the end of the month, all that food really adds up.

Answer 3

Sweating only removes water weight. As soon as you drink some thing your body will replace the water.

Answer 4

You'll regain it as soon as you have a drink. You must drink at least 8 glasses of water each day.

Answer 5

take a shower instead of a bath

Answer 6

turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor

Answer 7

crank your ipod as you walk at 3 5 mph for 23 minutes

Answer 8

Try to know the calorie counts before ordering dishes on restaurant

Answer 9

alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds

Answer 10

take in the greenery sit in lotus position and breathe deeply for an hour and 42 minutes