i herd that if you work out when you young you muscles wont grow right is that true
2006-10-15 13:31:10 · 15 answers · asked by Paintballer 3 in Health ➔ Diet & Fitness
JUST WORK OUT YOUNGBLOOD DONT LISTEN TO THEM HATERS
BULK UP FOO..
but ima still get ya workin out youngblood
cuz ima former marine foo
2006-10-15 13:39:55 · answer #1 · answered by pinoydj619 6 · 0⤊ 0⤋
I wouldn't stress about it - your muscles will grow more if you work them, even if you are young.
However I think that now is more of a time you should be learning about your environment than focussing on yourself.
On the other hand, it never hurts to develop some good habits and good health is a nice thing to have.
Just don't go overboard on the working out thing and wind up with a terrible self-focussed mind set.
2006-10-15 13:36:01 · answer #2 · answered by Orinoco 7 · 0⤊ 0⤋
Get a good trainer if your going into the weight room. And be careful, while the gurus of physiology are relaxing their former positions on this subject, it is, LIKE ALL EXERCISE AND DIET PROGRAMS, really what works for you.
If you cannot aford a trainer, do bodyweight only exercises like pullups, pushups, situps, walking lunges for a couple of months before you slap 405 in the squat rack.
I am the trainer of a national champion teen bodybuilder and the two time teen girls fitness champion.
2006-10-15 13:37:03 · answer #3 · answered by thrasherfitness 1 · 0⤊ 1⤋
Untrue. It used to be that even younger children would carry feed, load bales of hay and everything else. There was never any evidence that heavy lifting and hard work made the farm kids any weaker as adults than the city kids. In fact, they usually ended up being more healthy.
So anyone who tells you that you shouldn't be pumping iron because it will hurt you doesn't have any facts to back up their claim.
2006-10-15 13:32:45 · answer #4 · answered by Daniel 6 · 0⤊ 0⤋
you can work out anytime. Try a sport of some kind. You've still got lots of growing to get through though. Good Luck!
2006-10-15 13:35:25 · answer #5 · answered by justasking 2 · 0⤊ 0⤋
You shouldnt really be doing weight lifting though body weight exercises are good like pushups and pullups also situps, crunches, mountain climbers, running a mile or two a couple times a week.
2006-10-15 15:47:01 · answer #6 · answered by Half-pint 5 · 0⤊ 0⤋
I started working out in 7th grade when I was 12. No problem bro!
2006-10-15 13:33:22 · answer #7 · answered by Anonymous · 0⤊ 0⤋
soooooooooooooooooooooooooooooooooo0o0oo00o0o0o0o0o0o0o0o0o0o0oo00o0o0o00000000000000000000000000 not true im 11 and i work out it HELPS your muscles to get stronger!
2006-10-15 13:46:58 · answer #8 · answered by LC 2 · 0⤊ 0⤋
no way if u work out alot u can get muscle but if u love to work out alot it tends to catch up to later
2006-10-15 13:41:01 · answer #9 · answered by Ambie 1 · 0⤊ 0⤋
You shouldn't be working out, you should be running, playing sports, and being active and enjoying it. "Working out" as the name suggests is hard work. You should be having fun at this age.
2006-10-15 13:40:41 · answer #10 · answered by blued79 3 · 1⤊ 0⤋