i have fat under my chin!!! its gross!!! does any one knowhow to lose it??
2006-10-15 13:00:54 · 11 answers · asked by wpm203 2 in Health ➔ Diet & Fitness
liposuction...
unfortunately there is no such thing as spot reducing
2006-10-15 13:01:55 · answer #1 · answered by Flower 4 · 1⤊ 0⤋
Actually, there have been several studies of late (and yes, by definition a study casts a favourable light on the concern paying for the study) that suggests that taking the supplement CLA (Conjugated Linoleic Acid) will help target stubborn fat deposits.
I've been taking it off and on for about a year and, although I am pretty active (I work out 7 days a week), I have found that I am able to lose more % body fat when I take it than when I don't.
You can pick it up in most health food and fitness stores - just be sure to get Tonalin CLA (even if it is part of a proprietary blend), and ask the counter clerk what sort of feedback they may have heard about the different brands.
Here are some articles on CLA - good luck!
http://www.bodybuilding.com/store/cla.html
http://www.mercola.com/beef/cla.htm
http://thyroid.about.com/cs/dietweightloss/a/cla1.htm
2006-10-15 20:08:37 · answer #2 · answered by Gremlin 2 · 0⤊ 0⤋
Fat distibution is genetic.
There is no such thing as spot reducing.
You may be one of those people that has to be really skinny to not have a double chin.
2006-10-15 20:19:31 · answer #3 · answered by WheeeeWhaaaaa 4 · 0⤊ 0⤋
I had that a long time ago. I didn't intend to loose it but I did. Things were going rough so I basicly slashed my eating in half for about a month... and im back to eating normally now and i haven't gotten it back
2006-10-15 20:24:19 · answer #4 · answered by justasking 2 · 0⤊ 0⤋
Do stretch excercises, with your mouth, but go on a diet and you'll lose it my friend had that problem lost 20 pounds and it was gone.
2006-10-15 20:08:43 · answer #5 · answered by You are loved 5 · 0⤊ 0⤋
Maybe regular rebounding (bouncing, on a mini-trampoline or with jumpy boots), possibly some yoga (perhaps you could google it).
2006-10-15 20:04:42 · answer #6 · answered by Zeera 7 · 0⤊ 0⤋
yoga has some great stretching exercises. read tips on yoga routines and more on weight loss and exercise programs on this site
2006-10-15 20:04:10 · answer #7 · answered by lushy 3 · 0⤊ 0⤋
see stop drinking beer this causes fat on face
2006-10-15 20:04:17 · answer #8 · answered by sunilz 2 · 0⤊ 0⤋
dont worry girl..im sure that u look gud...well try a massage it ...or i dont know what its called...its a boll like shape...soft...but that under u r chin....dont worry...it will go
2006-10-15 20:09:18 · answer #9 · answered by alisha 1 · 0⤊ 0⤋
Are you overweight? Lose a few pounds and it should disappear.....
2006-10-15 20:08:28 · answer #10 · answered by Anonymous · 0⤊ 0⤋