fish is one coz of its oil but which fish is the best. what other foods?
2006-10-15 11:24:30 · 20 answers · asked by allgiggles1984 6 in Health ➔ Mental Health
fish is great for your brain as it contains essential oils which helps the brain function, also a handful of nuts a day can stave off alziemers apparently & fresh fruit & veg..get your five portions a day!!!!
2006-10-16 08:27:36 · answer #1 · answered by Kerry A 3 · 1⤊ 0⤋
They say 'white fish' is good for the brain.
But i would just eat a good balanced diet.
2006-10-15 11:54:39 · answer #2 · answered by msj2uk 3 · 0⤊ 0⤋
coffee improves brain performance,proteins help make you alert and chocolate and sweet things are quick,short-term brain-foods. and yes fish such as salmon because of their omega oils just avoid fish heads.
2006-10-15 18:12:05 · answer #3 · answered by fadly j 2 · 0⤊ 0⤋
It depends what you're looking for. Some foods are good for memory, others are good for alertness, etc. Here's a good website that lists the different foods for what you want your brain to accomplish.
http://askdrsears.com/html/4/t040400.asp
2006-10-15 11:33:12 · answer #4 · answered by Iknowsomestuff 4 · 1⤊ 0⤋
All kinds of food that is rich in Vitamins of complex B. An excellent source of Vitamin B is brewers' yeast.
2006-10-15 17:31:39 · answer #5 · answered by Cybele 2 · 0⤊ 0⤋
Sushi
2006-10-15 11:28:09 · answer #6 · answered by moebiusfox 4 · 0⤊ 0⤋
Udo's oil is really really good. It contains all the fats(good) that you need. If you dont get enough good fat in your diet you wont feel right i.e. tiredness, depression, apathy, weakness. It makes a huge difference
2006-10-17 02:01:07 · answer #7 · answered by Eoin B 2 · 1⤊ 0⤋
plenty of water also helps in the brains function.teachers have found this to be especially true.
children are now encouraged to drink water during lessons.
it sounds so simple but it really works.
2006-10-16 00:46:47 · answer #8 · answered by akyleryan 2 · 0⤊ 0⤋
fish
2006-10-17 01:59:10 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Alcohol
2006-10-15 11:32:13 · answer #10 · answered by damari_8 4 · 0⤊ 2⤋