what foods are good for the brain i.e. people with mental health illnesses.
2006-10-15 11:23:30 · 13 answers · asked by allgiggles1984 6 in Food & Drink ➔ Other - Food & Drink
i knw fish is but which fish is the most oily?
2006-10-15 11:26:23 · update #1
the most oily fish are
mackrel, samon, and sardines. either fresh or tined. but fresh i wud say is better.
also fresh tuna has omega 3 but not as high as the others! also brazil nuts r great too. walnuts r said to help reduce cholestrol. seeds such as flax, sunflower and linseed r great, easiest way to eat is sprinkled in salads or cereal! good luck
2006-10-15 11:31:43 · answer #1 · answered by khan 2 · 1⤊ 0⤋
Oily fish omega 3 oils have a proven link with helping against depression and mood disoders - if not try cod liver oil pills
2006-10-15 11:26:19 · answer #2 · answered by Miss Behavin 5 · 1⤊ 0⤋
Hope this helps...
Prunes, raisins, blueberries, blackberries, garlic, cooked kale, cranberries, strawberries, raw spinach, and raspberries.
Omega-3: found in oil and are believed to create new communication centers in neurons which help brain functioning and mood. Omega-3s are found in tuna fish, salmon, mackerel, sardines, herring, oysters, walnuts, and flax seed oil..
Also garlic, meat, seafood (oysters, swordfish, tuna) and Brazil nuts.
2006-10-15 11:36:58 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Walnuts are good
the best oily fish is mackerel followed by sardines/herring/salmon/tuna
2006-10-15 11:31:28 · answer #4 · answered by isle_ofsheppey 1 · 2⤊ 0⤋
Mackerel, Salmon and tuna are good source of omega3 fatty acids.
but they should be eaten boiled only otherwise fried or grilled will lose most of its value.
I recommend dietry supplements of omega 3 fatty acids, be sure it contains vitamin E as a perservative and source of antioxidant.
2006-10-15 11:37:20 · answer #5 · answered by answermachine 2 · 2⤊ 0⤋
fish? shellfish i;e prawns crab. any of that kind of food. and it's good for you. and oily fish. salmon cod things like that. try cooking them poached or steamed. and not forgeting grilled. not fried.
2006-10-15 23:24:27 · answer #6 · answered by Anonymous · 0⤊ 0⤋
fish is the best brain food u can get....there is no other brain food better than fish........but i wouldent eat tuna becuase if u eat tuna a lot u can get sick...tuna contains small traces of mercury.
2006-10-15 11:31:12 · answer #7 · answered by 9buzz 4 · 1⤊ 1⤋
fish
2006-10-15 11:25:03 · answer #8 · answered by daka 2 · 0⤊ 0⤋
I heard that GUM powers the brain! I swear! They shouls alow gum in schools...
2006-10-15 11:52:55 · answer #9 · answered by Anonymous · 0⤊ 0⤋
fish, godd source of omega 3 that helps alzhaimer and other diseases. also green vegetables like brocoli and letucce
2006-10-15 11:26:08 · answer #10 · answered by Anonymous · 1⤊ 0⤋