2006-10-15 11:17:19 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Do crunches- lay your feet flat on the floor, with a small but noticeable bend in your knees. Interlock your fingers behind your head, and spread your elbows out so they are 180 degrees from eachother. Then, crunch away!
PS-If your [lower] back hurts, it means that it's weak. Just keep doing the exercises.
2006-10-15 11:23:00 · answer #1 · answered by Adam 2 · 0⤊ 0⤋
When you can do 500 - 1,000 sit-ups, the by-product will be some obvious abs. You work up in increments. The sit-ups are bent knee and feet allowed to lift off ground. Arms are crossed in front of you. Stay in the hard zone. You'll actually build your entire core. Do squats too, push-ups and pull-ups too. Get on an Elliptical machine, and with all that you will have a superior workout. The only negative I see is that work is a four letter word. If you lack self discipline then by all means join a spa.
2006-10-15 11:27:56 · answer #2 · answered by pshdsa 5 · 0⤊ 0⤋
How to make my stomach flat
If you want to make your stomach flat, then you need to follow a proper exercise, diet schedule and get sufficient sleep. You need to get the right proteins, carbohydrates, fibers and vitamins daily in your diet. There is no magical formula to make the tummy flat; exercise and hard work is the only way to make your tummy flat.
Diet:·
Intake Low carb diet·
Do not consume foods high in sugar content·
If possible do not eat junk food. If you need to eat junk food , consume less ·
Eat low fat food and avoid fried foods·
Drink fruit juices and plenty of water·
Eat lots of green leafy vegetable and fruits
Exercise: Jogging is the best exercise to start with. You need to jog for at least 20 minutes before you start doing the tummy exercises. Tummy crunch or sit ups is the best exercise for your stomach. Do the tummy crunch in different variations. The more the repetitions, the more strength for your tummy muscles. Swimming is also a good exercise for the whole body. Some yoga poses also help in strengthening the upper and lower part of the tummy and also increase the flexibility of the stomach muscles. Sleep: Sleep is a necessity for rest, relaxation and recuperation. You need to get a good sleep, to recharge your muscles after a workout. On an average an adult needs around 8 hours of sleep. If you rest for fewer hours, the risk of becoming overweight increases.
2006-10-15 20:32:41 · answer #3 · answered by gree c 3 · 0⤊ 0⤋
You can get great abs by not eating. You can have a 6-pack and still be beaten up by my teenage daughter.
Or you can build a strong, lean body that will help you to excel in whatever sport or hobbie you enjoy, and still look good naked.
www.t-nation.com
2006-10-15 11:26:45 · answer #4 · answered by JC 2 · 0⤊ 0⤋