2006-10-15 10:23:52 · 3 answers · asked by booster 1 in Health ➔ Diet & Fitness
stop lifting heavy weights and switch to lighter weights and more reps. you will get smaller, leaner muscles. if you just stop lifting weights then it will turn to fat & won't get smaller! it is the muscle that burns a lot of fat in your body.
doing cardio along with the light weight lifting will help also.
2006-10-15 10:32:07 · answer #1 · answered by christy 6 · 0⤊ 0⤋
decrease as in do away with the muscle? only supply up engaged on those muscle tissues. once you now no longer paintings them out, they're going to pass backpedal. yet you extra powerful consume wholesome and do cardio--in case you have massive muscle--in case you do no longer this is going to pass to fats.
2016-12-16 08:13:10 · answer #2 · answered by ? 3 · 0⤊ 0⤋
eat less, don't do weight lifting, do only cardio.
2006-10-15 10:28:25 · answer #3 · answered by Anonymous · 0⤊ 0⤋