does 'broad shoulders' have to run through my family for me to have it, or can i just find the proper excersice to develope it.
how do they come?
i want them to bring out a better looking physic
2006-10-15 10:13:59 · 7 answers · asked by Lano 3 in Health ➔ Diet & Fitness
Ingredients For Broad Shoulders
Pullups
DeadLifts
Squats (if you aint squattin' you aint growing)
Bench Press
Overhead Press
Pushups
Rows, Rows and more Rows
Use a mix of barbells & dumbells. Normal, Alternating, and Unilateral lifts.
Mondays 10 sets X 3 reps 85-95% 1 rep max
Tuesdays 3 sets X 10 reps 65-75% 1 rep max
Thursdays 3 sets X 10 reps 65-75% 1 rep max
Fridays 10 sets X 3 reps 85-95% 1 rep max
2006-10-15 10:32:01 · answer #1 · answered by JC 2 · 0⤊ 0⤋
Much of a person physic is determined by genetics. On the plus side, you can do military presses and push ups to improve the muscle tone in that area. It won't change the bone structure, but it can give you a better appearance in the area.
2006-10-15 17:16:47 · answer #2 · answered by IAINTELLEN 6 · 0⤊ 0⤋
Well, one way would be to stand up and be a man with self confidence and be nice to ladies. That will give you broad shoulders in their eyes.
2006-10-15 17:17:05 · answer #3 · answered by Texan 6 · 0⤊ 0⤋
JC this is not right.He can't train only shoulders.
The best way for you is to train the gym and not only shoulders.If you are training just train the all body.
2006-10-15 18:13:21 · answer #4 · answered by Meibas 1 · 0⤊ 0⤋
consult with a fitness instructor, they can help and can be found at a local gym or in the yellow pages
2006-10-15 17:15:49 · answer #5 · answered by southernboy 4 · 0⤊ 0⤋
Farm boys always have them.
I am sure you know what farm boys do.
Lots of shoveling in the pens.
.
2006-10-15 17:15:47 · answer #6 · answered by John16 5 · 0⤊ 1⤋
shoulder lifts and shoulder side lifts....good luck with that.
2006-10-15 17:21:36 · answer #7 · answered by Anonymous · 0⤊ 0⤋