or
1 week?
2 weeks?
3 weeks?
1 month?
2006-10-15 10:11:08 · 54 answers · asked by Anonymous in Health ➔ Diet & Fitness
If you're following a healthy weight loss program, you should lose about 1 1/2 pounds per week. Most people find they lose more weight during the first week due to lose of excess body fluid.
2006-10-15 10:14:20 · answer #1 · answered by IAINTELLEN 6 · 0⤊ 0⤋
The difference between your current weight and the ideal weight is the weight you wish to lose. The maximum weight that can be lost safely by a person is 1-2 kg a week. Any faster weight loss could adversely affect your health, and you could regain it quickly after you stop the weight loss program. More information on a weight loss diet and exercises available at http://tinyurl.com/jax5h
2006-10-16 14:58:06 · answer #2 · answered by Seema R 3 · 0⤊ 0⤋
The only way is to change your life style and bad eating habits...try to lower the bad carbs, donuts, white rice, too much take out food, more veggies chicken, fish, you can still have treats by all means and keep a food journel really helped my hubby lose 55 pounds over 2 years ago..he still keeps a journel writes down the food he eats, feels for the day ect.. really works:) p.s try to get some exercise in 3 times a week...
2006-10-15 10:18:36 · answer #3 · answered by loreescachter 3 · 0⤊ 0⤋
Typically 2 pounds a week are what should be expected. So 10 weeks times 2 is 20. Good luck..
2006-10-15 10:19:32 · answer #4 · answered by carasmom 3 · 0⤊ 0⤋
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
2016-02-05 15:45:42 · answer #5 · answered by Dan 3 · 0⤊ 0⤋
snack on a small handful of nuts
2017-03-07 22:32:59 · answer #6 · answered by Crystal 3 · 0⤊ 0⤋
Don t go back to old eating habits even after you lose weight
2016-01-28 01:22:15 · answer #7 · answered by Fern 3 · 0⤊ 0⤋
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
2016-08-17 05:21:42 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Add extra 10 or 15 mins to your cardio routine
2016-06-08 03:46:30 · answer #9 · answered by Salvatore 5 · 0⤊ 0⤋
degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair
2016-01-06 19:09:13 · answer #10 · answered by ? 3 · 0⤊ 0⤋