2006-10-15 09:52:49 · 5 answers · asked by Jasmine 1 in Health ➔ Diet & Fitness
Sure, try doing leg raises. Lay on your side on the floor. Bring your top leg forward and repeatedly raise the leg on the bottom. It will firm the muscles of the inner thigh and give them a toned look.
2006-10-15 09:56:07 · answer #1 · answered by IAINTELLEN 6 · 0⤊ 0⤋
exercise, you want to tone yor thighs not build the muscles try laying on your back and exercising the legs in the air develope an exercise and make it routine and remember it takes time forget about any immediate results just make it a habit and you will feel better and better over time
2006-10-15 17:02:12 · answer #2 · answered by mitch b 1 · 0⤊ 0⤋
You can't spot reduce. You have to do cardio that gets your heart going, you'll get fat off everywhere. Fat comes off all at once, even if there's more in some places. All you can do specifically for your inner theighs is build muscle to tone.
2006-10-15 16:59:53 · answer #3 · answered by Bandit512 2 · 1⤊ 0⤋
Go for walks/runs. Jog up and down stairs severeal times a day. Go to dance classes.
Woo!
2006-10-15 16:55:17 · answer #4 · answered by Stuart T 3 · 0⤊ 0⤋
Try doing aerobic exercises and leg lifts.
2006-10-15 16:55:56 · answer #5 · answered by Feathery 6 · 0⤊ 0⤋