Does weight gain help you increase the size of your muscles?
2006-10-15 09:05:36 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
no, you have to do weight lifting and eat high protein meals whit
if you like you can more information in
http://www.bodybuilding.com
keep record of you eatings and workout , you will see progress..
this webs can help , (and it has a free journal)
http://www.setyoureyeson.blogspot.com
http://www.about.com/fitness
http://www.stayinginshape.com/3osfcorp/osf/lib3d.shtml
2006-10-15 09:10:33 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Well...lean weight can in the long run. All that protein people eat gets put on, and converted to muscle eventually.
2006-10-15 16:16:14 · answer #2 · answered by Bandit512 2 · 0⤊ 0⤋
Nope it bulks you up, guess you can kinda look at it that it gives you the energy to burn when lifting weights.
2006-10-15 16:15:25 · answer #3 · answered by Icarus 6 · 0⤊ 0⤋
not really. it doesnt matter if your fat, skinny..etc. its if you do excersises. If you want muscle you have to do excersises. For example: pushups at least 20-30 a day.
2006-10-15 16:09:20 · answer #4 · answered by ADE 2 · 0⤊ 0⤋
muscel weighs twice as much as fat.
so no.
but if you work out, you will gain muscel, and it'll make your weight go up and your body mass index go down.
2006-10-15 16:14:16 · answer #5 · answered by cellydd123 2 · 0⤊ 0⤋
no it makes them more flabby and wobbly
2006-10-15 16:13:03 · answer #6 · answered by Anonymous · 0⤊ 0⤋
yes i suppose so
2006-10-15 16:08:10 · answer #7 · answered by porker animal 2 · 0⤊ 0⤋