I need help on how i can increase my chest size because i really have a flat chest and i want to have a big chest,please give me some advise so i can do something about it.thanks
2006-10-15 09:03:52 · 6 answers · asked by ERIK 1 in Health ➔ Diet & Fitness
go to http://www.bodybuilding.com
chest press, pushups
read muscle and fitness magazines
great information for bodybuilders,,,I know you have to eat more proteins with weigth lifting, drink water
WORK FOR IT...drink lot water, low fat meals, veggies, low carb
i keep record whatever i eat or do
keep record of you eatings and workout , you will see progress..
this webs can help , (and it has a free journal)
http://www.setyoureyeson.blogspot.com
http://www.stayinginshape.com/3osfcorp/osf/lib3d.shtml
2006-10-15 09:16:16 · answer #1 · answered by Anonymous · 0⤊ 0⤋
if you're a guy..
eat A LOT...workout the chest with a variation of exercises..not just the benchpress. It takes a long time to build the chest because it is pretty big compared to others. FORM is everything when hitting the chest. Some guys who bench press 400lbs barely have a chest. Keep it at a weight that you can lift for muscle development and not so much for strength..so that you can stress the muscle more. If doing bench press..arch the back and pull the shoulder blades together..you'll feel it in your chest. (incline, decline, and regular). Mix in dumbbell flyes and such
if you're a girl..
implants?
2006-10-15 09:13:59 · answer #2 · answered by Julio 4 · 0⤊ 0⤋
Thats an exceedingly super question. Theres lots of diverse exercised which will impact diverse muscle groups interior the chest. in all probability the main extensively straightforward excersise is Bench Press. any style of press will artwork even with the incontrovertible fact that. Pushups are a biggy additionally. any style of pull will impact your chest additionally
2016-10-02 08:02:37 · answer #3 · answered by kuhlmann 4 · 0⤊ 0⤋
i can't really think of why someone would want a huge chest but i guess there are people that want it anyway. There are enhancement pills out there now. Then there is surgery i wouldn't do that i saw how it work it looks dreadfully painful. Or you can keep the flat chest.
2006-10-15 09:08:56 · answer #4 · answered by celtichistoryfreak 1 · 0⤊ 0⤋
Bench press is the best way I've heard.
2006-10-15 09:14:11 · answer #5 · answered by Bandit512 2 · 0⤊ 0⤋
ummmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm......sergery??????????
2006-10-15 09:06:48 · answer #6 · answered by HOTTIE 1 · 0⤊ 0⤋