2006-10-15 08:19:21 · 22 answers · asked by MizzzIndependant9 1 in Family & Relationships ➔ Singles & Dating
walk it off
2006-10-15 08:20:21 · answer #1 · answered by Anonymous · 0⤊ 0⤋
look for food with lower sodium and lower sugar lower fats and more protein...your also going to have to burn more calories than you take in which means exercising for an hour at least 3-4 times a week...
2006-10-15 08:33:18 · answer #2 · answered by mel w 3 · 0⤊ 0⤋
exercise burns fat, reduced calories (slightly) prevents the fat you burned off from exercise to be put back on. Most people think it's about not eating, but that's untrue. It's about burning it off, and keeping it off.
2006-10-15 08:22:41 · answer #3 · answered by martin h 6 · 0⤊ 0⤋
Atkins works good, for quick fat loss ... but it's difficult to maintain weight loss, unless you stick with it religiously. Long-term fat loss requires slow weightloss, from counting calories, and exercising, on a regular basis.
2006-10-15 08:21:07 · answer #4 · answered by tmel123 2 · 0⤊ 1⤋
exercise 3 to 4 times per week and eat more healthier
2006-10-15 08:22:42 · answer #5 · answered by Jason W 2 · 0⤊ 0⤋
eat healthy and take a jog around the block everyday but don't be too hard on yourself. Thrust me i would know, once i weighed nearly 230 pounds and i'm 13
2006-10-15 08:22:08 · answer #6 · answered by Jewel 2 · 0⤊ 0⤋
join a gym, have a low calorie diet, weight train and do about a half an hour of cardio everyday and stop eating junk food.
Try to eat lean meats, whole wheat bread, and lots of fruits and vegatables.
2006-10-15 08:21:54 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Eat better quality foods, and increase your physical activity.
There's no fast and easy way, and there's no special magic formula. Just eat well, and move more, and your body will adjust itself accordingly!
2006-10-15 08:20:33 · answer #8 · answered by I ♥ AUG 6 · 0⤊ 0⤋
Eat less and exercise more. The truth is miserable!
2006-10-15 08:21:23 · answer #9 · answered by youdancin 2 · 0⤊ 0⤋
You can either do exercise, go on a well-balanced diet or get a liposuction. Your choice.
2006-10-15 08:20:56 · answer #10 · answered by ~Amor~ 3 · 0⤊ 0⤋
Well, stay away from the junk.
May I suggest DDR Bass?
2006-10-15 09:28:22 · answer #11 · answered by ZZ 4 · 0⤊ 0⤋