get 6 pack abs in a short amount of time?
2006-10-15 07:41:34 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
To get your 6 pick in a short period of time, you need to do more than sit ups. Check out this website for a lot of free exercises that work the abs.
2006-10-15 07:52:34 · answer #1 · answered by reddog19982000 2 · 0⤊ 0⤋
You should do 5 sets of 10 with a 30 second interval between every 10 sit up's. Do that twice every day, once in the morning and then in the evening, and you will be fit in no time.
2006-10-15 14:50:45 · answer #2 · answered by Verv 2 · 0⤊ 0⤋
4 Million and 2
2006-10-15 14:48:50 · answer #3 · answered by Josh 3 · 0⤊ 0⤋
you need to do more then sit ups to get a 6 pack
2006-10-15 16:04:07 · answer #4 · answered by cocobaby 1 · 0⤊ 0⤋
10 sets of 100 if youre keen
then 5 of 50 press ups
2006-10-15 14:45:02 · answer #5 · answered by BoChOi 3 · 0⤊ 0⤋
eat lean , do aerobics workout (biking, woking , dancing, taebo ) it burn lot of fat at least 30 mins e/day
and its not how many, it how you execute it
cathes dvd's has great abs work out
drink lot water, low fat meals, veggies, low carb
record of you food instake and workout , you will see progress..
this webs can help , (and it has a free journal)
http://www.setyoureyeson.blogspot.com
http://www.stayinginshape.com/3osfcorp/osf/lib3d.shtml
2006-10-15 16:58:19 · answer #6 · answered by Anonymous · 0⤊ 0⤋
As many as possible...
2006-10-15 14:48:47 · answer #7 · answered by xChicken 2 · 0⤊ 0⤋