how can i reduce my bom and waist?

Answer 1

You can reduce your bom with an exerscise bike but if you don't want to, you can wakl every day for 45minutes but faster that normal but not too hard to make your heart beat too fast. As for your waist, sit up and breat in and hold it for ten seconds. Do this 30times daily until you achieve your goal. Good luck!

Answer 2

You're doing this all wrong.

You're looking for a "diet" that you can "do" until you get "back into shape." Then, of course, you can stop "doing it."

That's allll wrong.

You need to look at a LIFESTYLE change that will last FOREVER. You know... eating differently, getting more exercise, etc. In fact, it will demand that you change your lifestyle as much as if you CHANGED RELIGIONS.

From the top:

Your body is a machine. You take in fuel (carbs in your food, measured in calories) that your body burns (exercise). IF you tak in more than you burn then you will gain weight, as extra energy is stored in an ever-increasing number of fat cells. If you burn more than you take in, then your body uses up the stored energy, although the fat cells remain.

When you "diet", your body gets primed to gain it back even faster. You get more and more fat cells each time you gain weight, and when you lose, the brain thinks, "Well, we're prone to shortages of food, so we'll store it even FASTER next time."

Instead, you need to find a way of eating where your fuel intake is at the very level that your body is burning. In addition, you need to bump up your exercise level.

One carton of McD's fries equals an one-hour killer -- and I mean KILLER, as in running, treadmill, etc -- workout. However, you can fill up on many other things, such as veggies, and not have very many calories at all, certainly not as many carbs. Sooo... you can eat fries, but then you have to pay the price for an hour.

Sadly, most women lose fat from the boobs first, and the butt last. Conversely, can you guess where they gain it first? God has a warped sense of humor.

Answer 3

Seriously-eat less, exercise more. You can't "spot reduce"....you just need to expend more calories than you take in. Do cardio, AND weight training. Having muscles burns more calories than fat does when you are rest.

Good luck!

Answer 4

Also include 10 grams associated with fiber to satiate hunger longer which will help prevent bloating from constipation.

Answer 5

Put nut products in addition to mozerella in order to salad

Answer 6

Go walking regular 30 minutes the next day

Answer 7

wander all 5 a few minutes pertaining to no less than each and every 2 a long time

Answer 8

Eat a grapefruit rather then drinking juice; the fiber will allow you to feel full longer, and grapefruit is which can help with weight loss.

Answer 9

Make pancakes even healthier by building mashed baked sweet potato, many pureed spinach and blueberries, or cooked quinoa.

Answer 10

Label each with time and also calorie amounts to avoid eating everything at the same time.