which is the best way to loose 10kg within a week or two?

Answer 1

by exerscisng well, reducing your eating habit and also eat more fruits and drinking plenty of water. Lets face it, the cause of overweight is too much eating so, if you can do those, trust me, you will attain your goal.

Answer 2

You need to make a lifestyle change that increases your exercise while modifying your diet to lower your calorie (carb) intake.

You can lose that weight in a week if you don't drink anything, or if you don't eat anything, or take lots of laxitives, or cut off a body part. Obviously, we're not talking about healthy things here, and probably won't make you look more attractive in a week either.

Answer 3

That is too much for 2 week. You might harm your health.
I have heard about some way to loose cm from your body for some event but whatever way you try to loose so much for so little time it will come back to you.

Answer 4

If you exercise and eat nothing but citrus fruit you will lose the weight. I did it when I boxed to get down to weight class requirements.

A word of warning.....you will be very weak and extremely edgy. It is not a healthy way to lose weight because you're starving your body of vital nutrients but it will do the trick.

If you go back to eating healthy, you will gain the weight back just as quickly.

Give it some thought first, please.

Answer 5

i promis you that once i tried it and suceeded in two weeks. But it's not too easy as you may imagine.
*1 hour jogging in the morning and do your best for maximum sweat
*Half bottle of water
*1 yogurt sugar free.
*about 10gram of cereal in milk without sugar.

For lunch small quantity of food but avoid potatoes, oil products etc....

same thing in the evening after 1 hour jogging and avoid musculation

****** you may lose more that 10kg in 15days but better continue up to 12kg so that as you start eating normally after two days you will start collecting about one kg daily if you don't control your eating system

Answer 6

The Kimkins Diet is the fastest way to lose. Nothing faster. You can check it out for yourself.

Jessica Alba lost 12 lb in 10 days on it to get ready for a concert tour!

Answer 7

Your goal is a little too ambitious... though you will probably be told otherwise, particularly by people trying to sell you something. To lose 10 kg will normally take about 3 months. Here are some aggressive but realistic suggestions.


On Yahoo!Answers I find certain questions being asked repeatedly which is simply a reflection of new people participating. A couple of common question amounts to "How do I lose weight," or more specifically, "How do I lose abdominal fat?" I have gotten very positive responses from my answers when I paused to reply (and now beginning to get "It works!" emails that are very gratifying. I like helping people)... so have recently decided to put a good solid answer on my Yahoo!360 Blog (September 10) that I can point people to. These are my thoughts as a physician and athlete.

Don't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful.

There is no site specific way of losing fat... the old myth about working your abs to burn belly fat isn't true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. More on that below.

The most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode.

Another overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.

To lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.

For diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet.

Fat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.

There is a subset of questions that goes further and asks about "How to get a six-pack?" The answer is the same. Six-packs are 20% abdominal exercise and 80% diet. There is one caveat... abdominal muscles will form in the position that you work them, so be certain to pull them tightly toward your spine while doing crunches, etc. Also, during most lifting, the "core is active" which means that you should be stabilizing with contracted abs then too. Fail to do this and the abs will form, but bulging outward and the result is not attractive.

If you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.


Aloha

Answer 8

read tips on weight loss and exercise programs to better help you on this site

Answer 9

http://health.msn.com/

search around on this site for awhile