2006-10-15 06:40:15 · 6 answers · asked by Mr. Basketnutz! 2 in Health ➔ Diet & Fitness
Touch a strong magnetic. If it grabs your hand-too much iron in blood, use iron free vitamin. If it has no attraction take vitamin with iron supplement.
Ask and ye shall receive..
2006-10-15 06:47:02 · answer #1 · answered by cork 7 · 1⤊ 1⤋
Without. You can get too much iron. Itll constipate you. If youre feeling weak or fainty, then you may need iron.
2006-10-15 13:43:07 · answer #2 · answered by ~~ 7 · 1⤊ 0⤋
it doesn't matter since most multi vitamins have such low amounts of iron and most vitamins aren't completely if at all absorbed by the digestive tract.
:D
eat your greens!
2006-10-15 13:48:29 · answer #3 · answered by Anonymous · 0⤊ 1⤋
without iron...
because if u take to heavy...it will effects ur health..
my doctor said like that....
2006-10-15 13:49:27 · answer #4 · answered by Anonymous · 0⤊ 0⤋
if you eat red meat or chicken on a regular basis you don't need iron supplements...unless you donate blood frequently...then just take it on its own with citrus juice (i prefer fresh lemon).
2006-10-15 13:47:29 · answer #5 · answered by Anonymous · 0⤊ 0⤋
with iron
2006-10-15 13:42:47 · answer #6 · answered by Teacher 6 · 0⤊ 2⤋