i m 15 years boy . presently my height is 5"3. give me tips urgently
2006-10-15 06:33:58 · 16 answers · asked by Siddharth Soni 1 in Health ➔ Diet & Fitness
unfortunately, there's nothing you can do to increase your height...
It's all in your genes..
2006-10-15 06:43:35 · answer #1 · answered by sly 4 · 1⤊ 0⤋
consume a good style of meals that are rich in supplementations and calcium. Calcium helps the form of the bones. Do stretching workouts frequently. And maximum severely, have a minimum of 8 hours of sleep. The thoughts produces greater hormones that help you improve whilst that's calm. I did all of that on the age of 15 (i became 5'8) and by ability of the time I became 21, i became 6'a million
2016-10-02 07:57:01 · answer #2 · answered by ? 4 · 0⤊ 0⤋
u have 2 do lots of cycling, pull ups 2 increase ur height. mostly cycling would help u 2 increase ur height. do atleast 2 kilometers of slow cycling and 3 kilometers of fast cycling tht will definetly help u 2 increase ur height. as u r just 15years. this is the time were u can have chance 2 grow more taller. more cycling will help u out
2006-10-15 06:59:16 · answer #3 · answered by sanghamitra 1 · 0⤊ 0⤋
hello siddar
well!when i was in 9th std people told me that u r not looking like
boy frm 9th class coz i had not dat height,at that time somebody told me dat u should try to incs yr hiet n suggest me 2 hang with a structure in yr room at some heit grt thn yr heit (like a beam)2which it is safe 2 hang or 2 swing n i done dat 4 1yr just 4 playing ntoday my heit is 5"7so u can try it.i think it helps u.tk ssgesn frm others also if u like it then email me.byeee..
2006-10-15 07:11:21 · answer #4 · answered by itsrajn 1 · 0⤊ 0⤋
#1. Grow
#2. Grow
#3. Grow
2006-10-15 06:36:18 · answer #5 · answered by firestud2829 4 · 0⤊ 0⤋
First you needn,t worry about your height. As per the past records 15years to25 years is the growthing age.First you must attention your food happits; fruits and fresh vegitables;try to avoid tinned food.take more watter.Play basket ball and walking.Try to avoid pillows while sleeping.
2006-10-15 07:23:47 · answer #6 · answered by RAJAVEL P 1 · 0⤊ 0⤋
3 Inches Grow Taller Formula : http://GrowTallerSteps.com
2015-11-07 07:02:54 · answer #7 · answered by ? 1 · 0⤊ 0⤋
Its best to eat healthy and stay active.
Although milk is an excellant way to grow. Trust me, my brother is 12 and 5'3"....the same height as me (I hate milk...haha), and Im 7 yrs older.
2006-10-15 06:43:17 · answer #8 · answered by I Love My Kitties 5 · 0⤊ 0⤋
Wear your hair REALLY big...that should give you some height. Try high heals...they make me taller....
Accept who you are...I bet your really cute and maybe even a good kisser....I would advise you to enhance your personality.
2006-10-15 06:43:59 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Best way is to go for swimming at least for one hour a day
2006-10-15 06:56:37 · answer #10 · answered by vk1945 2 · 0⤊ 0⤋
siddhu ji
latakna shuru kar dijiye and swimming too
get serious about ur height
otherwise umay face probs in future in ur carrer
2006-10-15 06:53:17 · answer #11 · answered by Anonymous · 0⤊ 0⤋