2006-10-15 06:00:04 · 7 answers · asked by bigbrian 1 in Food & Drink ➔ Other - Food & Drink
They have lots of fiber, potassium and Vitamin C but they are really high in potassium
2006-10-15 06:02:45 · answer #1 · answered by Ms. H 6 · 0⤊ 1⤋
Not really. 1 medium has 2.6g of fiber. It's suggested that you get 25-30 grams per day, so bananas can contribute, but they're not what you would call a
"high" in fiber.
Here's a good page on dietary fiber if you want to learn more, including the top 20 fiber foods. Eating one portion of some of the best ones can knockout a huge portion of your daily suggested fiber.
2006-10-15 06:14:57 · answer #2 · answered by Paul 7 · 0⤊ 0⤋
Eat at least one banana a day, they are said to contain everything a human needs and they contain all the 8 amino-acids our body cannot produce itself. Bananas are a good source of fiber, potassium and vitamin C;
2006-10-15 06:05:10 · answer #3 · answered by Smurfetta 7 · 0⤊ 0⤋
Bananas are a healthy part of your daily diet. Yes they have fiber.
2006-10-15 06:17:54 · answer #4 · answered by redunicorn 7 · 0⤊ 0⤋
Yes, bananas are high in fiber.It may be a bit confusing. Fiber is technically a carb - but your body doesn't digest it. Therefore, eating fiber is really good for you, and entirely low carb!
2006-10-15 06:07:12 · answer #5 · answered by Liana 1 · 0⤊ 1⤋
high in fiber i don't know, But it is the cheapest fruit and you get lot of benefits for health in banana. so enjoy banana!
2006-10-15 06:04:02 · answer #6 · answered by jack j 2 · 0⤊ 0⤋
About 2 grams, according to my guidebook. An apple, eaten with the skin, has over 5 grams. Bran cereals usually have the most, as do some supplements.
2006-10-15 06:12:18 · answer #7 · answered by Anonymous · 0⤊ 0⤋