Calories Eaten Today
grams cals %total
Total: 1049
Fat: 17 156 17%
Sat: 4 33 3%
Poly: 5 47 5%
Mono: 4 39 4%
Carbs: 159 525 56%
Fiber: 28 0 0%
Protein: 66 263 28%
Alcohol: 0 0 0%
i still need 150 calories, but im not hungry!!! what else could i eat to make my diet balanced/healthy? i am not trying to lose weight, but i am a college student who is just trying to be healthy!
2006-10-15 05:28:45 · 7 answers · asked by jj 1 in Health ➔ Diet & Fitness
Fruit is an excellent choice. Lots of vitamins, minerals and fiber. Easy, no cooking and portable.
2006-10-15 05:35:06 · answer #1 · answered by Judy K 3 · 0⤊ 0⤋
A good protien shake would fit right in!!! Kinda lagging on the protien anyways. One gram of protien per pound in body weight is a good rule of thumb.
2006-10-15 12:32:38 · answer #2 · answered by Monster 2 · 0⤊ 0⤋
thats ok if yr not hungry and 150 isnt that much. maybe squeeze in a banana or something. read tips on healthier dietary needs and more to help you on this site
2006-10-15 12:32:01 · answer #3 · answered by honey 3 · 0⤊ 0⤋
Your diet looks really healthy as it is. Looks like you deserve a treat of your choice!
2006-10-15 12:33:23 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I would go for the protein or fruit (try protein first though)
2006-10-15 12:37:13 · answer #5 · answered by Michelle 4 · 0⤊ 0⤋
well, have a big cup of hot chocolate milk.
2006-10-15 12:31:40 · answer #6 · answered by thehelper 3 · 0⤊ 0⤋
pure fruit juice or milk is good!
2006-10-15 12:44:38 · answer #7 · answered by terra_chan 4 · 0⤊ 0⤋