Is it me or have anyone else experience this?

Question

anxiety about air planes? starting a new job? having a new baby? anxiety related answers only........

Answer 1

At one time I had problems like this also. The following was sent to me and still helps me! It may help you too:
Things That Will Help Make You Feel Good! Think about them one at a time before going on to the next one. It does make you feel good, especially the thought at the end #45.
1. Falling in love.
2. Laughing so hard your face hurts.
3. A hot shower.
4. No lines at the supermarket.
5. A special glance.
6. Getting a card or letter in the mail
7. Taking a drive on a pretty road.
8. Hearing your favorite song on the radio.!
9. Lying in bed listening to the rain outside.
10. Hot towels fresh out of the dryer.
11. Chocolate milkshake (vanilla or strawberry).
12. A bubble bath.
13. Giggling
14. A good conversation.
15. The beach
16. Finding a 20 dollar bill in your coat from last winter.
17. Laughing at yourself.
18. Looking into someones eyes and knowing that they Love you
19. Midnight phone calls that last for hours.
20. Running through sprinklers.
21. Laughing for absolutely no reason at all.
22. Having someone tell you that you're beautiful.
23. Laughing at an inside joke
24. Friends.
25. Accidentally overhearing someone say something nice about you.
26. Waking up and realizing you still have a few hours left to sleep.
27. Your first kiss (either the very first or with a new partner).
28. Making new friends or spending time with old ones.
29 Playing with a new puppy or kitten.
30. Having someone play with your hair.
31. Sweet dreams.
32. Hot chocolate.
33. Road trips with friends.
34. Swinging on swings.
35. Making eye contact with a cute stranger.
36. Making chocolate chip cookies.
37. Having your friends send you homemade cookies.
38. Holding hands with someone you care about.
39. Running into an old friend and realizing that some things (good or bad) never change.
40 Watching the expression on someone's face as they open a much desired present from you.
41. Watching the sunrise.
42. Getting out of bed every morning and being grateful for another beautiful day.
43. Knowing that somebody misses you.
44. Getting a hug from someone you care about deeply.
45. Knowing you've done the right thing, no matter what other people think.

Answer 2

Sure, every person had some anxiety at some point in his life. I did too. Just relax, assess your fears, then decide how to face them. Read the ff:

1. It's Only A Flat Tire In The Rain by Max Davis.
2. Think & Grow Rich by Napoleon Hill.
3. Who Moved My Cheese by Dr. Spencer Johnson.

Good luck!

Answer 3

An event that is new to you, could put you out of your "comfort zone" creating (anxiety.)
This is common, and happens from time to time.
One method used to alleviate or lessen the anxiety, is an approach called (big word coming,) systematic desensitization.
As an example: Fear of flying. You could watch a movie about airplanes, then when you feel comfortable with that, you might want to talk to someone who has flown, afterwards you could visit an airport, until finally (hopefully) feel better about actually flying an airplane. Good Luck!

Answer 4

Almost... I'm having problems deleting mails, period... If I try to delete a mail that I've read, it appears as though the mail is being deleted, and the little message "Done" appears at the bottom left corner, but the mail remains in my 'in-box'.. Sometimes, if I mark three or four (check mark) I can delete them en-masse, but bye and large, there is a problem with Yahoo Mail.. Aside from all else, it is agonisingly slow to navigate to my in-box, and even more so when I open a mail..

Answer 5

most ever person developes or has some sort of anxiety or panic attack. It's very normal unless it becomes a problem and then you should seek a Physicians help. Best of luck :)

Answer 6

everyone has anxiety that is normal when it is a problem and it effects your mood were u cannot function such as not being able to work or leave your home or causing u extreme distress then it becomes a problem even if it becomes a problem there are many effective ways to deal with it

Answer 7

yeah anxiety is normal espically in the sitations you meantioned.
some people are fine with air planes but those who have a fear of them the anxiety will be alot worse. i suffered extreemly when i went on holiday this yr, i have reoccuring nightmares im going to die on a plane crash and when i got on that plane it felt like i was walking to my death. it was the most awful expereine of my life
if anxiety really starts affecting your life and gets in the way of living that is when you will need to seek help about it. i have anxiety about lots of things and recently talked about them with my health visitor and she wasnt atall concerned - said it was totally normal

Answer 8

Perfectly normal, who wouldn't feel anxious starting a new job, etc... Especially after a set-back, one loses their self-confidence or self-esteem.

Answer 9

Panic attacks are horrible. Learn to calm yourself through them or get meds to help you. I prefer med free.

Answer 10

Yes, anxiety is about fear. Get rid of the fear... get rid of the anxiety. It's really that simple. Don't worry... be happy. Get this book, and learn more: http://www.feelinggood.com/