2006-10-15 01:38:48 · 5 answers · asked by bai_weiling1 1 in Health ➔ Diet & Fitness
Yeah, I just take a Centrum (multi-vitamin) day and eat plenty of fruits and some vegetables.
2006-10-15 01:47:47 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Hi. I am a vegetarian and it is nothing to be worried about. In fact, it is a very healthy way to live and you don't have to slaughter innocent animals to do it. Just take a multi vitamin. Make sure you eat you balanced diet (tofu, nuts, beans and mild, etc for proteins) and you will be fine. :)
2006-10-15 08:41:08 · answer #2 · answered by Isis 7 · 0⤊ 0⤋
a multi-vitamin
omega oils
a B-vitamin (B50)
i also take zinc
some people also take whey protein for amino acids
DO NOT take an iron pill in addition to the small amounts of iron in your multi-vitamin. self prescribing iron is very dangerous.
2006-10-15 08:42:40 · answer #3 · answered by Anonymous · 0⤊ 0⤋
B vitamins, Iron and Folic acid, are the main ones. However, a good mutivitamin like wellwoman (or wellman) should contain everything you need.
2006-10-15 08:41:13 · answer #4 · answered by kchick8080 6 · 0⤊ 0⤋
if you want the best in healthy vitamins and mineral and protein [ you need all three] get using herbalife ...eyeque27@hotmail.com
2006-10-15 08:56:08 · answer #5 · answered by idjit27 2 · 0⤊ 0⤋