2006-10-15 01:12:36 · 16 answers · asked by Anonymous in Health ➔ Diet & Fitness
I don't have any health related issues sucha s diabetes by the way..
2006-10-15 01:20:15 · update #1
You may be pushing too hard or just unused to the feeling of exertion if you are a beginner.
Remember to eat a small snack with 45 minutes after you are done exercising, under 200 calories, with a balance of carbs and protein to get your body ready for your next workout.
make sure you are eating and drinking enough water to support your exercising. And do not exercise on an empty stomach thinking you will get into a fat burning zone faster....you need to have fuel to drive your car, right??same thing...
If you are also excessively thirsty or urinate a lot, please be evaluated for diabetes.
2006-10-15 01:21:24 · answer #1 · answered by turtle girl 7 · 0⤊ 0⤋
You have not given many details, like is it after cardio or is it after weight training, or if you have only now started working out.
If you work out to too high an intensity, then you will feel shaky and weak. Look for the RPE on fitness sites, but you should not be working out so hard that you can't breathe.
2006-10-15 01:35:52 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Do you get enough water, you could be dehydrated. It could also be muscle fatique, dont worry this is normal (that happens to me when I do lunges) it should lessen after about 10 mins, and you should feel normal (except you might be a little sore which is ok) inabout an hour, otherwise your pushing yourself to hard. Just make sure that you eat 1hour before you excercis to keep your strength up
Good luck!
2006-10-15 01:18:15 · answer #3 · answered by terra_chan 4 · 0⤊ 0⤋
Lacking vitamins. Most people take a multivitamin, Fish Oil or Omega 3 Fatty Acids and anything else they are insufficient in.
Check the rda allowance for vitamins
http://www.diet-and-health.net/articles.php?cid=2
2006-10-15 01:16:09 · answer #4 · answered by Gaston73 2 · 0⤊ 0⤋
sounds a lot like hypoglycemia. You don't have to have diabetes to experience hypoglycemia, but I would recommend talking to an exercise physician to be sure.
Anything that gives you a small sugar boost should help, like a cup of OJ
2006-10-15 01:23:11 · answer #5 · answered by kittybriton 5 · 0⤊ 0⤋
Try eating a small meal an hour before working out. I eat a small bowl of cereal before I go to the gym. It helps!
2006-10-15 03:33:49 · answer #6 · answered by Rachel 2 · 0⤊ 0⤋
Check ur sugar levels, sounds like Diabetis.
2006-10-15 01:15:09 · answer #7 · answered by Anonymous · 0⤊ 0⤋
maybe it cuz ur doing too much exercise... maybe u need to cut back alittle for example, if u were doing an 2 hour run, maybe cut back to an half hour run and an hour quick walk and see what happens.
2006-10-15 01:25:43 · answer #8 · answered by Rita 4 · 0⤊ 0⤋
specific, existence is crammed with up and down. notwithstanding i do no longer evaluate myself "susceptible" greater often than no longer, there are sessions of time whilst i'm susceptible. Time, and working in direction of 'in spite of', is what I do to treatment the situation, and that i'm "sronger" interior the tip.
2016-10-19 10:32:02 · answer #9 · answered by Anonymous · 0⤊ 0⤋
you might not be getting enough oxygen, so you get weak, try slowing down a little until you can build up your stamina.
or try using the nasal strips it helps open up your nose to breath easier
http://www.breatheright.com/products/nasal_strips.asp
i hope this helps
2006-10-15 01:17:46 · answer #10 · answered by Anonymous · 0⤊ 0⤋