i've heard that eating oily fish is heatlhy as long as you eat it no more than once a week. however another source says that males can eat upto 4 servings a week.
i eat about 2 servings a week and was wondering wether this is safe or would it damage my health in the long term?
2006-10-15 00:41:11 · 9 answers · asked by Freestyle 1 in Health ➔ Diet & Fitness
it is recommended to eat fish twice a week for good cholesterol control, i don't know about the oily part, it is safe, think of those who eat fish every day, good luck
2006-10-15 00:48:43 · answer #1 · answered by HK3738 7 · 0⤊ 0⤋
Eating Oily Fish Every Day
2016-12-18 08:13:10 · answer #2 · answered by nordland 4 · 0⤊ 0⤋
My husband and myself take Omega 3 gel caps everyday and also eat tuna (in water or olive oil) and sardines and sometimes another fish. If the oil you are talking about is the fish oil(natural) or olive or soy oil. That is great I never heard of eating fish only one or two times a week. From what I understand the more the better. Except if it is not the oils I mentioned. Happy Health to you!!!
2006-10-15 00:54:01 · answer #3 · answered by Mrsdonmar 3 · 0⤊ 0⤋
No your body need fatty Oil acids. You can replace by buying Omega 3 Vitamins and taking them daily. Along with co q10 as this is recommended for the heart. Take care. Also you may want to broil the fish.
Chris
2006-10-15 00:52:48 · answer #4 · answered by Gaston73 2 · 0⤊ 0⤋
all depends, is the oil 10w30 or 10w40 ........oh I see not that kind .........well any fish that's from deep waters [ like salmon] can be eaten more than twice a week. others like tuna are said to have Mercury at unsafe levels the rule of thumb is don't over do anything
2006-10-15 00:52:46 · answer #5 · answered by ? 6 · 0⤊ 0⤋
Fish is good for you, especially cold water fish. Eat as much as you want.
2006-10-15 01:59:38 · answer #6 · answered by kathy_is_a_nurse 7 · 0⤊ 0⤋
i really think thats healthy . people always say things that makes you feel unsure about your health fish is good for your body so no matter its oily or not. if you feel good about your eating plan don't let anyone put you down. go and enjoy yourself now!
2006-10-15 01:17:36 · answer #7 · answered by Anonymous · 0⤊ 0⤋
I like fish 8-B
2006-10-18 16:45:22 · answer #8 · answered by 1 5 · 0⤊ 0⤋
nope it's good . fish oil is rich with omega 3 good for your heart
2006-10-15 00:49:31 · answer #9 · answered by Anonymous · 0⤊ 0⤋