Is a leg press good for the lower back?

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Is a leg press good for the lower back?

2006-10-15 00:27:48 · 2 answers · asked by MICKEY M 3 in Health ➔ Other - Health

2 answers

A leg press works the lower back but there are better exercices for the lower back. Ab exercises will contribute to a healthy core and use specific lower back exercises such as deadlifts and good mornings.

2006-10-15 00:39:31 · answer #1 · answered by JistheRealDeal 5 · 0⤊ 0⤋

Not the best exercises you could do for the lower back, no, it's more geared to legs and glutes.

Try some of these:

2006-10-15 07:41:58 · answer #2 · answered by alison k 3 · 0⤊ 0⤋