2006-10-14 23:24:26 · 6 answers · asked by daringromeo143 1 in Beauty & Style ➔ Skin & Body ➔ Other - Skin & Body
swimming, trust me.. it builds a nice body and a good posture
2006-10-14 23:40:41 · answer #1 · answered by caty 2 · 0⤊ 0⤋
You want to stand up straight. Put your body up against the wall and push your back into the wall so that you can feel the wall. You might have to bend the knees a bit. To strengthen the back there are exercises. You can lay in bed and put your arms on the bed and raise your hips up and down. If you want it to be more isometric, then pull your stomach in when you are pulling your stomach up and down. Legs straight. Also, get a towel and put it around your legs and pull your feet up while laying down, just pull your feet up and down several times, probably as many as you can. This is just a few that I remember. Many people slouch when they are at the computer, try to get a better chair so that you don't do that. Remind yourself to stand and sit up straight. The modeling school I went to would practice walking with a book on your head, and not let the book fall off your head. Keeping your head straight, and walking straight, with knees bent just slightly, you walk keeping the book on the head. Good luck. These are older ideas, so I know these days there are more with the Pilate's and all, so maybe there is more as well.
2006-10-14 23:51:47 · answer #2 · answered by shardf 5 · 0⤊ 0⤋
you have been doing all the incorrect workouts for cumbersome muscle groups. To have bulk, you may do minimun rep workouts yet extreme weight. walking or walking will in no way get you bulk muscle groups...wich you like. save doing the and push ups, yet as quickly as back they exercising lean muscle groups. flow to a gymnasium and do your pecks(****) on a p.c.. deck or benchpress. Make it as heavy as you may do 8 reps. in case you're able to do one extra its no longer heavy sufficient. Use the declining bench to do sit down ups, yet this time placed a 25kg weigth on your chest...as quickly as back do 8 reps and 3 gadgets, in case you're able to do extra beneficial than the load is to gentle, take a heavier weight. the key's to do low reps extreme weight. Do an analogous with legs. yet once you opt to look mucsled up, concentration on pecks(chest) biceps(attempt the preacher bench) and abdomen. no longer uncomplicated artwork and a minimum of 4times each week interior the gymnasium without extra beneficial than 1hour sesions, might take you 4months then youl look solid, the girls like it. additionally consume as plenty protein as you are able to, steak, egs ets...
2016-12-13 08:30:33 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I don't trust people who say "trust me"
Ok, in a nut shell, you need to lengthen shortened muscles and strengthen the weak muscles.
Eat fresh food. (Not the chemically refined and gmo'd crap.)
Drink plenty of (filtered) water.
Keep moving (at different intensities).
Remove stress from your life. (Yeah, I know, not that easily done.)
Smile at everyone. (They'll want to know what you're on!)
2006-10-14 23:41:57 · answer #4 · answered by lissenin 3 · 0⤊ 0⤋
It's silly, but try pretending you're holding something between your butt cheeks, squeeze them together and you stand straighter.
2006-10-15 00:48:36 · answer #5 · answered by Cynthia M 2 · 0⤊ 0⤋
Oh I need to know this too.
When you get a best answer, please send it to me
2006-10-14 23:41:54 · answer #6 · answered by Anonymous · 0⤊ 0⤋