When is the Best Time to Exercise during the day?

Answer 1

My opinion is mid morning or after work

Answer 2

Anytime is better than no time at all, but I was always told to exersize before you eat in the morning. That way you're using up fat reserves from the day before, not burning off the calories you've just eaten an hour or so before.

Answer 3

In the morning is the best time to work out as it is when your metabolism is highest and also speeds up your metabolic rate during the day.

Answer 4

I read somewhere that the body s optimum time to exercise is 4pm. Its programmed to be strongest and have the maximum lung capacity at this point in the day. Or something similar.

Answer 5

It depends on the type of exercise.
If its weight lifting (Budy building), Its recommended to have two meals before exercising (that puts you in the afternoon)
Moreover if you're training to add mass, make sure the meal you get after training is the richest in protein, and programme your exercise accordingly.

Answer 6

First thing in the morning helps to give the body a kick start
I always train before work and just look at all those asian companys with their early morning aerobics

Answer 7

I exercise first thing in morning, I tried different times and I found my body preferred that time. let your body tell you the best time

Answer 8

First thing in the morning as it gets your metabolism going and puts you in to a good mood for the rest of the day.

Answer 9

What ever time is best for you and it really should be done the same time every day, the body will adjust better that wy, even let you know it is time!

Answer 10

its supposed to be first thing in the morning

but i work out before I go to sleep so I wouldnt know for sure